Two people discuss how often they meet their family.

Beginner 

Object Pronouns

CHISTES MEXICANOS

DE EDAD.

In this episode we will talk about 【Cross legs】, you will learn how to say 【sitting position,collapse on the sofa,numbness in the legs】 ect.
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大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【跷二郎腿】的话题。
跷二郎腿，就是坐下来的时候一条腿跷起来放到另外一条腿上面。那么，为什么叫“二郎腿”呢？古代传说里面有一个人物叫做“二郎神”，一些地方的庙里面有二郎神像。二郎神的坐姿就是这样子，所以把这种坐姿叫做“跷二郎腿”。很多人都有跷二郎腿的习惯，这是为什么呢？跷二郎腿好不好呢？我们来听一下吧。
翘二郎腿是很多人都有的习惯。当坐下放松的时候，腿不自觉就翘了起来。这是为什么呢？爱翘二郎腿，不能简单粗暴地用某个科学发现来解释。不过它和身体舒服感、心理状态、习惯等都有一定关系。其实翘二郎腿和葛优瘫一样，是身体本能追求舒服姿势的表现。人是一种喜欢折腾的动物，喜欢不断变换姿势来维持肌肉的张力。翘二郎腿时能放松一条腿的肌肉群，并让腿部和足底肌肉更轻松一点。当人们坐下时，翘二郎腿可以调节中心，感觉做坐起来更稳当。另一方面，跷二郎腿能防女人走光，让男人看上去更有范。夏天穿短裙的女性坐下来后，跷二郎腿的姿势可以有效地防止走光。而颜值高的男性坐下来跷二郎腿，也会显得更有魅力。
但经常跷二郎腿其实会影响到健康，让我们腰酸背痛，并会带来脊柱侧弯的风险。翘二郎腿时，人们难免会将重心偏向一侧，导致盆骨旋转和髋关节紧张。时间一长肌肉力量不平衡，就会带来体态改变等问题。
有谣传说，二郎腿翘多会影响到生殖健康，提早出现退化性关节炎，变成o型腿，导致静脉曲张，高血压。小姐姐在这里郑重地辟谣，这其实并不是翘二郎腿会带来的危害。
那如何翘二郎腿才是正确的，危害小的呢？那就是不要长时间一直翘，翘起来腿麻了都不管不顾，直到天荒地老。腿麻了就换换腿
翘，时间久了就站起来活动活动。毕竟久坐也不利于身体健康。除此之外，只要你自己感受是舒适的，想怎么翘就可以这么翘。
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庙/miào	/temple
坐姿/zuò zī /sitting position
不自觉/	bù zì jué	/unconscious
简单粗暴	/jiǎn dān cū bào/simple and rough
葛优瘫/gě yōu tān/the Ge You slouch（collapse on the sofa）
折腾/zhē téng/toss about, restless
张力/zhāng lì/tension (of the muscle)
稳当/wěn dàng/secure,firm
防走光/fáng zǒu guāng/avoid wardrobe malfunction
有范/yǒu fàn/stylish
腰酸背痛	/yāo suān bèi tòng/have a pain in the back
脊柱侧弯	/jǐ zhù cè wān/scoliosis
难免/nán miǎn/difficult to avoid
盆骨旋转	/pén gǔ xuán zhuǎn/pelvic rotation
髋关节/kuān guān jié/hip joint
体态/tǐ tài/body posture
谣传/yáo chuán/rumour
生殖/shēng zhí/reproduction
退化性关节炎	/tuì huà xìng guān jié yán/Degenerative arthritis
静脉曲张	/jìng mài qū zhāng/Varicose veins
辟谣/pì yáo/Refuting rumours
不管不顾	/bù guǎn bù gù/disregard
天荒地老	/tiān huāng dì lǎo/till the end of time
腿麻/tuǐ má/numbness in the legs

Daily Chinese With Yuli

跷二郎腿 Cross legs （Advanced level）

When you are pursuing your own summit, do it for you. Don't involve too many people. Don't expect anyone to move mountains for you.

KRISTEL TALKS

DON'T EXPECT ANYONE TO MOVE MOUNTAINS FOR YOU

🎬 Watch the full drama with subtitles on YouTube:
⁠https://youtu.be/FhAw6m0BQ_o⁠

🌍 Multilingual subtitles available on YouTube.

Yuka is getting ready for her first day at school in Korea.
In this episode, we explore natural Korean expressions used when talking about time, schedules, and daily plans.

You’ll hear phrases like:
✨ “늦잠을 자다” (to oversleep)
✨ “수업이 있어요” (I have a class)
✨ “~시에 나가자” (Let’s leave at…)
✨ Asking when something ends
✨ Making plans using “같이” (together)

These are everyday expressions Koreans actually use —
simple, practical, and essential for real conversations.


[Audiobook] Yuka’s Korean Life Diary 

Ep1-6  Talking About Time in Korean 🇰🇷

Aprenda a pedir direcções e a não ficar perdido!

Portuguese Audios for Beginners A1 -Áudios em Português para Principiantes A1

Solicitando orientações

In this episode we will talk about 【Fate and choice】, you will learn how to say 【mental internal friction,blame fate or other people】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【命运和选择】的话题。
这两天，一个名为《回村三天，二舅治好了我的精神内耗》的视频在网上火了起来。两天的时间，1900多万的播放量、12万条评论、300多万的点赞和投币、100多万的收藏和转发。视频讲述了生活在农村的二舅平凡又有力量的一生，感动了很多人。二舅小学和初中都是全校第一，因为发烧后医生的错误治疗导致一辈子残疾。但是二舅并没有怨天尤人，他辛勤地做木工活赚钱，不仅领养了一个小女孩，还照顾着八十多岁的老母亲。除此之外，他还免费帮村里的邻居修各种电器。如果不是因为那次意外，二舅的人生会是完全不一样的结局。但是二舅从来没有这样想过，他的人生拿到了一副烂牌，但是他把这副烂牌打得很精彩。
作者说自己是个四肢健全、上过大学的人，又生在一个充满机遇的时代，他理应度过一个比二舅更为饱满的人生，而不应该因为一些暂时的小困难而陷入精神内耗。我想这也是很多人看了这个视频后很触动的原因，我们在二舅身上看到了勇气和对生活的热爱。
如果你是二舅，你会做什么样的选择呢？留言告诉我吧。我们下期见。
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精神内耗	/	jīng shén nèi hào	/	mental internal friction
播放量	/	bō fàng liàng	/	view counts
评论	/	píng lùn	/	comment
点赞	/	diǎn zàn	/	give a like
投币	/	tóu bì	/	give the coin
收藏	/	shōu cáng	/	add to favorites
转发	/	zhuǎn fā	/	repost/retweet
残疾	/	cán jí	/	disabled
怨天尤人	/	yuàn tiān yóu rén	/	blame fate or other people
领养	/	lǐng yǎng	/	adopt
一副烂牌	/	yí fù làn pái	/	be/get dealt a bad hand
四肢健全	/	sì zhī jiàn quán	/	able-bodied
饱满	/	bǎo mǎn	/	full,meaningful
触动	/	chù dòng	/	touch (people's feeling)


命运和选择 Fate and choice（Advanced level）

Your Personal Mission Statement (Personal Mission Statement or Mission Statement) is a roadmap, guiding you towards a life of purpose and fulfillment. But before you write it, take a deep dive into what truly matters. Here are some questions to spark self-discovery and craft a powerful Mission Statement:

Values:

What are my core values? (e.g., integrity, adventure, learning)
What principles are non-negotiable for me?
What actions bring me a sense of peace and satisfaction?
Passions and Strengths:

What activities make me lose track of time?
What skills and talents come naturally to me?
How can I leverage my strengths to make a positive impact?
Goals and Aspirations:

What do I want to achieve in different areas of life (career, relationships, personal growth)?
What kind of legacy do I want to leave behind?
How can my goals contribute to a better world?
Impact and Contribution:

Who or what inspires me?
What problems or challenges do I care deeply about solving?
How can I empower others to live fulfilling lives?
Reflection and Growth:

What motivates me intrinsically (from within) versus extrinsically (external rewards)?
Am I living authentically, aligned with my values?
What are some challenges or fears that might hinder my progress?
Bonus prompts:

Imagine your ideal future self. What are they doing? Who are they with?
What would my role model's Mission Statement look like?
What advice would my future self give me today?
Remember:

There are no right or wrong answers. Be honest with yourself.
This is an ongoing exploration. Revisit your Mission Statement regularly as you evolve.
Your Mission Statement should inspire and motivate you.
By reflecting on these questions, you'll gain clarity on your core values, aspirations, and the impact you want to make. This self-awareness will empower you to craft a Mission Statement that serves as a guiding light on your life's journey.

The Global Professional Podcast

Questions for a Personal Mission Statement - Episode 87

最近久しぶりにプリクラを撮ったので、プリクラの思い出について話してみました😉みなさんもぜひ！日本に来たら撮ってみてください💗