When I m about to give up I stop trying, I stay / remain calm and I try to understand/ figure out what I should do to go on. I tell myself I must relax just for some time and next I can do something in order to go on. I will think about the next steps I should undertake in order not to give up.

When I m about to give up, I stop and try to stay calm and try to understand for what I should to go on. I say to myself "I must relax" just for some time and next I can do something in order to go on. I will think about my next steps and not give up