In my opinion, I think you should have a balanced life, including work and to distract/to put you mind off during your freetime with some amusement. It can be work out, watch a movie with your family, go out with your friends. I mean something than make fun yourself. I think these are some of advices that I can give you to get better, sometimes yes, it can happen that you work against the time, overtime, or you have to meet the deadlines because you’re under the radar of the boss/putting me under stress and the only thing that you want to do once time you came back home is to rest, but I guess you should have for at 15 amusement time where your brain disconnects from your work. Something that get me well, make me happy