Have you ever imagined that you are in a dark and quiet room alone? When I was a child, I wouldn't be alone in a dark room, but now I like it. When I am in a room without light ,noise and others, I can usually easily empty my mind. When I don't think about the annoying things, my body becomes relaxed, too. I gently put my arms and legs on the bed and close my eyes which gives me the feeling that the whole world belongs to me. All the bad things begin to disappear. My body begins to sink into an endless dark place without being afraid of drowning. Then I will fall asleep and travel in another space in my dreams. I feel energetic after waking up. All the things around me become clear and true, and the things that made me to be sad before don't look that important. All the stress disappears! I become kind and friendly. A great day starts!