I feel not good (Part 3)

Now that I know why I have a backache, I don't know how to avoid it. What I meant is the reason my backache was involved in spending long periods of time sitting down. So how should I avoid sitting or standing for long periods of time as I have nothing to do most of my time? That's something on my mind now.

I don't feel good 3

Now I know why I got that backache, but I don't know how to avoid it again. I mean, the reason my back ached was that I spent a long period of time sitting down. So how should I avoid sitting or standing for long periods of time? as I have nothing to do most of my the time. That's something on that has been on my mind now recently.

True, it's hard!  You can focus on getting strong abs, that will take some of the pressure off your back:)

I don't feel well, not good part 3

Now I know why I have a backache, but I don't know how to avoid it. I mean, the reason for my backache is that I've spent a long period of time sitting down. So how should I avoid sitting or standing for long periods of time, as I have nothing to do for most of my time. That's something on my mind now.

That sounds unhealthy. If you don't have to stay static for work, then going out and walking or exercising will do wonders.

Maybe you could re-organise your computer or workspace. I once had a terrible pain across my shoulders, simply because I was using my laptop on a coffee table and I was sitting on the ground.