Something wrong with my psychology.
I had have a problem with my mentality since I was young. I am obsessed with food. Of course, This instict is apply to everyone no matter where you come from. However, my problem is I am over the limit .
I have lost 13kg when I enter the age of 19 . I was 62kg with 163cm so called a 'fat girl'. I always felt bad about my appearance and needed an outlet to get out of this feeling. So I started to eat extremely like a crazy girl.
But as I entered the university, I suddenly lost 13kg . I still don't know how I lost so much all of a sudden...As I lost much weight and felt quite good about my appearance , I began to care about my looks. I sometimes didn't eat the food throughout the day because I believed I could lost weight again. But It didn't work instead it contributed to much more problem than before. I suddenly eating a lot like the past. Today I ate 2 sandwhiches , one cup of a cake,cookies and some soup. My belly is bloated like I am pregnant .
In the morning , I say and swear I won't eat anything . But after mins , I am eating something and rummaging the kitchen to find food...
I hope today is the last day of doing this.
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1
Something is wrong with my psychology.
I had have a problem with my mentality since I was young.
[심리는 영어로 ''mentality'나 'mind'라는 뜻이지만, 영어에서 잘 안 쓰는 말이에요. 그냥 편하게 'I've had a problem with my body image since I was little.'라고 하면 좋습니다.]
I am obsessed with food. Of course, everyone eats food, or else they'd died. But, I have a serious problem with food.
I have lost (gained?) 13kg when I turned nineteen. I was 62kg and only 163cm, so I got called fat by my classmates (?). I always felt bad about my appearance, and I guess I needed an outlet. So I started to overeat excessively.
When I entered the university, I suddenly lost 13kg . I still don't know how I lost so much all of a sudden...but I felt better about myself after I lost the weight.
I began to care about the way I looked.
Sometimes I wouldn't eat during the day because I thought that I could lose even more weight. 욕심 생기시죠? 전 중학교 때 20Kg나 뺐고, 살 좀 더 빼고 예뻐지려고 거식증에 걸런 적 있어요.
But it didn't help at all, and I just started to eat more than I ever did before.
I suddenly eating a lot like the past.
Today I ate two sandwhiches , one cup of a cake [? a cup?], cookies and some soup. My belly is bloated like I am pregnant.
In the morning , I'll say and swear I won't eat anything . But after minutes, I'll be eating something and rummaging the kitchen to find food...
I hope today is my last day of doing this.
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Instead of restricting your own diet, try to do more exercises. Whenever u eat too much, remember to tell yourself to do intense exercise as a 'reward' for eating so much foods. I believe that if u keep doing this, u will b able to get rid of the food addiction.
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Yupyy, hahahahaha :)
It is girl problem
I always do something like that
i always obssessed with my weight ( because i little bit curvy before this time)
I always swear " Ok, this is last time, i can eat everything i want, and tomorrow i wont eat anything. But, tomorrow i must be eat too many food, choclate, whatever have much calories. Sometimes i fell a bit crazy. Have you ever been try to do Detox or go to gym?
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:) "I say and swear I won't eat anything . But after mins , I am eating something and rummaging the kitchen to find food... ". I always do that :) and always swear I will not do that again. I am addicted to tasty food and bloated belly.
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