How to control emotion

Everybody has emotion, especially for women, who are changeble. Maybe they are happy last minute, but they will be sad next minute. These feelings are produced automatically by the heart. automatically Most of women cannot control them. However, it is so important for women to learn how to control emotion. Otherwise, they cannot work well, cannot deal well with the relationships with family and others well, and it is harmful for health.There are several tips to avoid getting angry.

First, when we become irritated, no matter what the reason, forget it. We can turn our attention to the other things we are interested in.

Second, we can get uterance to our rage. It does not mean we can abuse others or shout unpolitely. It is possible for us to communicate with others, or keep a diary, etc.

Third, choose to be tolerant of others, because when we are tolarant of others, we are tolarant of ourselves at the same time.

I hope these methods are helpful to you.

[Good work.  Just remember to put a space after all periods and commas.  I think men have just as hard a time as men controlling their emotions.  They are quicker to anger than women (generally), but women, when they do get mad, stay angry longer.  There are many exceptions to this, but that is my observation after 63 years.]