Breakfast

Nice writing Travis Ma. A couple of notes...

Usually with numbers 1-9, we write the word (one, two, three, etc.). After that we write the number (10, 11, 12, 13, etc.) There are exceptions and variations of this of course but it's a good basic rule to know. 

You are talking about eating in general, like a habit that happens everyday, so you want to use the present simple.

Breakfast

As we all know, most people around the world have had the habit of eating 3 meals a day for many years. are in the habit of eatting 3 meals since long years ago. 

But nowadays, because of the hustle and bustle of modern living we often in the hustle and bustle, many people miss their breakfast. That's not good.

Not only is breakfast is a very important meal of a day, It is also important to eat at breakfast at the right time. as well.They say,  since the timing of breakfast might affect one's performance at work or in school.

For instance, people who eatting breakfast 30 minutes before at work  then they might do far better than others who eatting ate nothing. 

So we Living in today's cutthroat society, and have to requires meeting many challenges. If we don't get enough energy for our body, how shall we stand a chance when it  they comes?

Are you guys in the habit of eating breakfast?