My experince in runnung I joined the project for beginners #бегусдовольствием #runningwithpleasure last month. During 2 weeks we were running with a team at every morning for short and long distance with a couch. She taught us to running techniques, how to warm up, breath, keep the body properly. The third last week was for practice by yourself, we were sharing each other results every day in the team’s online chat. On that week I became a team leader who was tracking the regularity and the intense of training, supporting the members’ spirits.