To move or push something, you "exert" a "force". Exertion is the effort, and force is the result.
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We often use TO FORCE when it's against somebody's will.
Covid forced us to stay indoors. My teacher forced me to write 3 assignments. Etc
EXERT is used more to show mental or physical effort.
I was very tired yesterday but I exerted myself to complete all my lessons. Try and exert yourself to find a solution. A parent exerts their authority on their children.
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to force - deliberately
to exert - unintentionally
to force a situation / to exert oneself.
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