しなければ is translated as "must do." It's usually used in a conditional sentence, like 宿題をしなければ、遊べない (I must do my homework or I can't play/If I don't do my homework, I can't play). If you remember that "ば" is used to talk about something conditional, you could form "if..., then..." type of sentences. This can be used for verbs, adjectives, and nouns.
Verb: ご飯を食べなければ、お菓子は食べれない。
Adjective: 寒くなければ、散歩に行こう。
Noun: 子供でなければ、この公園では遊べない。
I wish I could explain it better, but I'm not that good at explaining Japanese grammar in depth:/ Hope this helps!