what does " steering / potency " mean here?
Stone suggests pairing supplements with a food in which they are soluble and "steering" clear of caffeinated beverages.
Finally, Stone warns to take care with storage; high "potency" is best for absorption...
and warmth and humidity are known to deplete the potency of a supplement.
to steer clear of something means to avoid it. "Potency' means strength. a high potency medication has more of the active ingredient in it than a lower potency one.
13 października 2015
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