I was so skinny 6 years ago, and I was having a lot of trouble with it, I was around 43 kg and I was 14! I had tried many ways to gain weight, such as eating food or trying medication and sleeping for a long time during my period, but nothing worked for me, I felt so bad about myself. But I found the secret to gaining weight for thin people, and it was for exercise, I hadn't thought about gaining weight while exercising! was the best decision I ever made, after 4 months of exercising at home I managed to gain about 10 kg! And in the end I realized that eating a lot would not change anything, at best I would gain fats!

I was really skinny 6 years ago. I was struggling a lot with that: I was around 43kg and I was already 14 years old! I tried several ways to increase my weight like eating certain foods, trying medicine, and sleeping longer, but nothing worked for me. I felt really bad about myself. However, I discovered the secret to gaining weight for skinny people: it was to exercise. I hadn't thought of gaining weight through training! And it was the best decision that I have ever made. After 4 months of exercising at my home, I was able to gain around 10kg! In the end, I realized that by simply eating a lot would change nothing. At best, I would gain some fat! But training will give me both more muscle and a healthier life.