What should I do if I haven't practiced English for too long?

I feel that I have forgotten how to express my thoughts. It has been so difficult when thinking about what to say. It's so bad when you think that you destroyed most of what you have built 🙁.
Should I listen to conversations? Write every day? Or what?
And how can I improve my writing and speaking?

Question

What should I do if I haven't practiced English for too long?

I feel that I have forgotten how to express my thoughts. It has been so difficult when thinking about what to say. It's so bad when you think that you destroyed most of what you have built 🙁.
Should I listen to conversations? Write every day? Or what?
And how can I improve my writing and speaking?

Answer

There's an old idiom:
"Get back on the horse."

Answer

What should I do if I haven't practiced English in a long time?
 I feel I have forgotten how to express myself  in English. It is hard to think about what I should say.  I have been too busy to practice.  
Should I listen to conversations or write something every day? How is it possible to improve my writing and speaking?

Answer

Hello Noura 🌈 Reading daily is one of the best ways to improve English language skills. You can also have conversations with a native speaker to improve your listening and speaking skills. I can assist you with exercises to imrpove your writing and speaking skills please feel free to message me 🙂

Answer

Remember winner is not who always wins but the one who never gives up.

Start little by little you don’t want to do so much just to get tired later on.
It’s more important to be consistent.