I really don't like sport, but I have to do something useful because I work at home. I sit at my computer for 7 or 8 hours every day. How can I help my spine? It's stretching for 2 or 3 times a day.
The easiest version: you have to tilt your head, cross your palms on the back of your head, and press. The head must resist the pressure of the palms for a few seconds. Fine! It's easy and very effective for the spine.
Szukaj różnych nauczycieli angielski...
Poprawki · 2
1
I really don't like doing sports, but I have to do something useful because I work at home. I sit at my computer for 7 or 8 hours every day. How can I help my spine? It's by stretching 2 or 3 times a day.
This is the easiest stretch: you have to tilt your head down, the cross your palms on the back of your head and press. Your head must resist the pressure of your palms for a few seconds. Fantastic! It's easy and very effective for the spine.
Hello Margo, thanks for sharing the stretch. Let me know if you have any questions about my corrections.
0
I really don't like sport, but I have to do something useful because I work at
home. I sit at my computer for 7 or 8 hours every day. How can I help my spine?
It's stretching for 2 or 3 times a day. The easiest version: you have to tilt
your head, cross your palms on the back of your head, and press. The head must
resist the pressure of the palms for a few seconds. Fine! It's easy and very
effective for the spine.
Do yoga
Chcesz robić postępy szybciej?
Dołącz do społeczności uczących się i wypróbuj darmowe ćwiczenia!
Nie przegap okazji, by nauczyć się języka w zaciszu własnego domu. Przejrzyj naszą ofertę doświadczonych korepetytorów i zapisz się na pierwszą lekcję już teraz!
Zacznij naukę już dziś
