Sugar is not good for our health, there are more negatives than benefits. It causes our teeth to deteriorate/dental deterioration, insulin resistance, weight gain, cholesterol increase, is addictive, causes inflammation and can impact on our mental health. Nowadays everyone knows that sugar is bad for health. but it is often so difficult to go without. This is especially true when you go to the bakery, there are a lot of pastries, cakes, it's too tempting. There are others options like stevia, tagatose and allulose, all healthier than sugar, but of course, more expensive. Inclusive, there are some special gourmet bakeries that don't use sugar. In my case, I have reduced my consumption of sugar, I drink just tea, infusions, and just sweeten the coffee. 50 grs is the maximum daily amount recommended by OMS.