Few years ago, I suffered from serious insomnia, I didn't had enough or sometimes any sleep. I realized that I need to make some change in my habits and lifestyle. I remember that back then I used to drink a lot of coffee, stay in front of screens for many hours and before bed time. I also had an overthinking problem which caused me lack of sleep and led to a lot of stress and lack of energy during the day. It is then when I had to make something different in order to be healthy. First thing I remember I did was setting an alarm early in the morning then stay away from screens as much as I could. I also started exercising to make myself tired. I changed my diet into a healthy one and I meditated everyday for 20 minutes plus yoga before and after sleep. I set an other alarm for bedtime and I committed to it. Last thing I did was to darken the room whenever I go to sleep no lights no devices around me. It took only few days until I started to see some difference. It took approximately one month to achieve great results. I sleep like a baby ever since. I hope you find these tips helpful for you.

In my humble opinion "YES" it's good to turn a hobby into a career. I'm a spiritual guy, and I believe that everyone is gifted at something. If your hobby is something you do absolute best and with least amount of effort, you got to make it a career, and your chances to be successful are high. The best part about making your job a career is that you wouldn't feel like you're working since you're doing something you really like. last thing I'd like to mention is that you're going to need smart plan in order to achieve the best results. Good luck!

Internet has made our world very small, by facilitating communication for people around the world. Nowadays, no matter where you are, in one second you can get in touch with whoever you wan, it can be either by writing or calling them. What makes online communication great is that it allows you to see, hear and share many things with the person you're talking to. Although online communication has a lot of pros it also has it cons. Such as cut offs, echoes, break ups, losing connection and screen freezes during a call, and sometimes the internet crushes so you're not able to communicate online with anyone.

When the American legal thriller television series How To Get Away With A Murder was over, I felt so disappointed It's my favorite series among tens of series that I've watched before. I really liked this series and I was addicted to it. I still remember how I waited for each episode during the six years of broadcasting. If you haven't watched How to Get Away With A Murder yet, you should try one episode and see if you like it, but be careful you can get addicted to it very easy.

If time travel is possible, I'd go back in time and live some of the beautiful days once again, and I would do things I chickened out to do back then. I also would go to the future and see how the world is like, check who I'm going to be and get inspired from the future. I'd feel so relaxed If I saw myself doing good in the future. The idea of time travel is just amazing, it have stimulated my imagination and I believe I'm not the only one in this.

Let me tell you about my family. I live with my mom, dad and my siblings. We live in Algiers, capital of Algeria. My mom doesn't work so she stays home with her grand children. My mom is short, she has light blue eyes and long blond hair. She likes cats, plants and making delicious food. My old man is a retired from the military. He is also short, but if you are wondering about my height, I'm actually tall , I'm 182cm. Dad has black hair and brown eyes so do I. He likes to spend his time reading, watching TV, taking care of the plants and the trees in our garden. He also take care of our birds and cats. In addition dad loves our country very much. My brother is a transporter and he looks just like me. My sister is a doctor and a teacher at the Universty, she has blond hair and green eyes and she looks a bit like mom. I love my family and I am thankful to have them in my life.

I've always wanted to write a book, but never have an idea of what I'm going to write about. I have a daily journal, a gratitude and wishes list and whenever I look into them I get the will to write my own life story. I think some people who have been through the same situations I have been in before and struggled the same way I did will find my life story motivational or inspiring.

It will vary from a person to another, but most people will agree that respect, communication, maturity, honesty, support, safety, security and being selfless are the most important parts of a healthy adult relationship. So if someone wants to improve themselves and become a better relationship partner, they'll have to sit and think of what they could do to achieve all the crucial points I have mentioned above.

I've always felt like I've done a lot of mistakes in my life. If time travel was possible I'd go and fix many things, I'd start all over again, and I'd live every beautiful moment again. One thing I'd also like to do is pay future me a visit and look carefully on what i can do to be the best version of me. Thanks for reading.