Positive words to myself If I didn't make effor like this,I were probably still a woman over 70kg without any confidence today. Thanks for my own effort ,it arouse me the hope of my life and the courage over the difficulty. (如果我不如这般的努力，我今天可能还是一个没有一点自信，超过140斤的人,感谢自己的努力，它点燃了我生活的希望和战胜苦难的勇气。)

What do you do when you are upset? Each person can be depressed sometimes,I didn't want to do anything when I was in this situation,such feeling was very anoying.Have you ever suffered such feelings? Recentely,however, I found an effective way that really worked on me to deal with this situation.that is --do exercises,and do exercises in the front of mirror.When I stretch,when I stoop, I can see a better myself in the mirror.She is so vigorous,she is so working hard, I like this way I am. After some exercises like this,a river of amazing feeling filled with me,I even felt that I had been fell in love with myself. The feeling was wonderful and I was filled with energy again.

Net Name I'd like to change my net name,you know,"Emily"is a very sweety name,and it sounds like a prety girl's name.but in fact, sweet is not my style,I choose it for my name just because its pronunciation is very near my real name.I have decided to change it . I read an anticle resently,entitled "the goddess of volcanoe",I like it very much.I discovered I liked the way of the active volcanoes.They are usually quiet and no one notice them in ordinery time,it will give everyone a big shock when they are erupting voilently.I hope I can be in this way too.You can ignore me and despise me,but, just wait, I will give you a big surprice someday. So I'd like to "volcanoe" to be my Enhlish name,how do you think?Is it too weird, too mannish,or too voilent? I need your advice,thanks!

Interesting,英语真有意思啊！ I noticed two interesting words today，"geek"can be the meaning of someone who is a eccentric ,it can also be the meaning of someone who is an expert on computer,why was this so? Another word is "idiomatic".It is quite familar with "idiot",but they have totaly oppnent meanings, how amazing!

How to say"你自己走楼梯，好吗？" My sweet heart is a lazy girl,she always ask me to hug(or embrase or hold,which one is better )her when we go home,our flat(department) is on seventh floor without a lift,so you can imagine how tired I am ,I need to tell her "你自己走楼梯。好吗？“Maybe it can be said in this way"Can you go upstair for yourself,sweet heart?"

How do you use "reward,award,praise and commend"? "Praise"is used more common in my thought,The teacher praised the boy for what he did. The children who get more praise will be more bright. I am not quite sure about the rest of words :reward for hard word.he rewarded me a big house. Commend and award are beyond my ability totally,would you give me some examples,thanks!

Painful But Happy For me, going on a diet is a necessary part rather than a way to keep fit.Eating too much either make you fat or make you stupid .Accorlding to Chinese traditional medicine, one person should eat as little as possible for supper,it's said that it will keep a man to live longer.My own experice tells me eatig less keep me more active and more conscous.The process in a diet is rough,the temptation to eat sometimes is so great.but when you really go through it, you would feel very pround of yourself.I have alway taken it as a challenge in my life.For if you just can't control your mouth only, you can control nothing neither.

Confusion I am a little depressed these day,for even though I made a great effort in my English study,I didn't make much progress.I know learning a foreign lauage a long and hard journey and I needn't have been so anxious,however I find some problemes I have had in this progress,maybe they are also your problemes , I share here to everybody. I think I spent too much time to memory new words,especially one word has many distinct meanings .For example,"clear",the room is very clear,am i making myself clear,it is as far as I knew.After seaching in the internet,"clear"can mean "clean",and even can mean "get over".The amount of such sorts of words are innumerous.they are really driving me mad . Then I reminded a story I came across recently on italki,someone would ask questiones like what's the difference between "忽略" and "忽视" or the difference between "我要"and "我想".As a native speaker in Chinese,I don't know exact difference between them frankly.What I want to say is ,as a foreign lauage, some words we can recognize them,can use them,can tranlate them,it is enough,spending too much time in details maybe is a waste of time.

Troublesome Teenager I have a nephew who is mad keen on video games.As a 16 years old boy, I think study should be his major appointment ,however, it seems that video games have become the most important part in his life.he takes no interests in sports, shopping,or even in friendship,needless to say some esle about study or future plan.All his dreams are associated with video game (His dream is to be a professional player ),all he concern are his games. He stays in my home recently,I find he spend more than 10 hours in front of computer,and he even always go into a long monologue no matter he is alone or not.We all worried about him. Frankly, I have some torelance on the video game,but I cann't bear his negative attitude to his life,I wonder sometimes how attractive the video game has,lead a boy to desert his radiant future.And I am also very skeptical about the fact that video game can really be a boy's future career?Maybe I am a little bit stubbore. Are there any troublesome teenager surrouding you ?There are really a trial to their parents.