A phase about chinese cuisine in conversation I usually have some talk with my foreign friends to practise my English. but we don't correct for each other. So i put some phases here. In china, we realize the importance about the healthy concept of cooking nowadays. We use less oil and salt in cooking. You know, the process of Chinese cooking is a little bit complicate. Usually we season material and place it for a while (about 10 minutes) before cooking. When it’s ready, we fry the material lightly first, then add seasoner and water to boil the food till finish. So we cook everything including vegetable with oil. That’s not healthy. But Chinese believes that if you want your dishes delicious, you should put more oil and use high fire to fry.