Hola, Estic preparanme el C1 de valencià i necesite ajuda amb les redaccions. Si estàs interesat, ficat en contacte amb mi. Gràcies!!

Hi!! I'm Asun, from Spain. I'm interested in learning English. I would like to practice the speaking and I can help you with the Spanish, so if you want to exchange the languages, tell me!! Thanks!!! :)

Hi!! I'm Asun, from Spain. I'm interested in learning English. I would like to practice the speaking and I can help you with the Spanish, so if you want to exchange the languages, tell me!! Thanks!!! :)

I am from Spain. I'm interested in learning English. I need to practice the speaking and then, I can help you with the Spanish, so I would like to found serious people who wants learn a language Thanks!!!

The comsequences of summer After summer, the waste on the beach grow considerably. According to a study,In Setember, after summer holidays, the beaches of the mains coastline Mediterranean accumulate until three times more rubbish in summer than the rest of the year. The waste on the beaches can be of all kinds: 36.8% are plastics. 30.6% are cigarette butts. 6.2% are plastic pellets. 3.7% are plastic bottle caps. 2.5% are plastic wrap. 2.2% candy wrappers The problem is the great durability of many of these products. To get an idea of ​​the magnitude that reaches its contamination, a single plastic bottle can take up to 450 years to decompose in the water, an aluminum can reaches half a century and is not even known how long the glass lasts. If we want to enjoy of the beaches every year we must respect it and be aware of the consequences

The Challenge of ten days without negative thoughts I have started the challenge of ten days without negative thoughts. For this I must focus any negative thinking on the solution to the problem, to think about what is great in your lufe, what works for you or how lucky you are . At the moment of having this thought you have to take maximum two minutes to become aware of challenge and begin to change the negative mood. If I tolerate negative thoughts or limiting feelings over extended period of time, I must begin the ten days period from the beginning. So every morning I have to get up ready for the success, asking myself empowering questions. At night I will analyze the day and I will use power questions to put myself in a grat state of mind before bed. With tho challenge I want to eliminate the laziness, the fear, toxoc people aroun me and the bad habits of my rutine. It will make me feel aware of the usual mental patterns, It will make my brain search for empowering alternatives to those guidlines. I will create new habits and expectations that it will help me to expand more than I think I can. So, since every problem is a challenge, let´s start eliminating those thoughts.

The benefits of reading and the twelve rules and half that you need to write. Reading some articules on the internet, I have found one very interesting that It´s “ the twelve rules and half that you need to write”. Every day I wont write in English, read, but always featured a then or after ... and ends the day without achieving the goal. I find it interesting to share with you what these rules to write and what are the benefits of reading, although some other point as we know, only we would need to implement them. I start with the benefits of reading: 1.Exercise your brain 2. Books are a good topic of conversation 3. Provides information and knowledge 4. Enrich your vocabulary and language 5. Improves concentration and attention 6. Develop creativity 7. Good for memory 8. Reduce stress and puts you in a good mood 9. Books pose questions to stimulate thinking 10. Increases the ability to empathize with others 11. And finally, improve your writing skills And now the twelve rules and half that you need to write: 1. I you write every day, you get better at writting every day. 2. If It´s boring to you, it´s boring to your reader 3. Get a writing routine, and stick with it. 4. Poetry does not have to thyme. Poetry does not have to rhyme. 5. Resist stereotypes, in real life and your writing 6. Writers read. Writers read a lot. Writers read all the time 7. Make lists of your favourite words and books and places and things 8. There doesn’t always have to be a moral to the story. 9. Always bring your notebook. Always bring a spare pen. 10. Go for walks. Dance. Pull weeds. Write about it. 11. Don´t settle on just one style. Try something new! 12. Learn to tell both sides of the story. 12 1/2. Stop looking at this poster. WRITE SOMETHING!! Today I have achived to write!! It´s true, you have to write somethig ;)

To run Every year at Christmas is run "The San Silvestre´s race”. I have always wanted to run this. It seems very fun but I couldn’t run it because I tired immediately. Since months ago I started to run and I have observed that I improved step by step, to having persistence and patience. I´m surprised with me. I have achieved to run the kilometers that I needed to participate in "The “San Silvestre´s race”, which it was my challenge. I feel so healthy; I have more energy and I´m more active. I have decided to put me a new challenge, to run a race in November. I´m prepared for it and I´m very excited. I can’t stop to run!!!

My treasure box With the change of seasons, it is necessary to change our clothes of the cupboard and drawers, replacing winter by summer. This task is often tedious and you spend considerable time and space to store seasonal clothes that you will not use. The change of wardrobe is our time to evaluate the clothing of the season just happened and decide which garments we will spend the next months together. This season will go a little further. I will examine carefully each piece and get rid of everything that don´t good look on me and which spend years and years without use by having it a special affection, if the fashion becomes or if it's time to release the garment that I bought for impulse. Now is a good time to come out of my cupboard, there will be other people who need more than me. My closet will become my treasure box that it will allow me to get dressed and be comfortable every day.