How to measure the progress foreign language learning?

Hello everybody,

I wonder do you have any ways to measure your progress?

Do you often make a test yourself?

I'm a person who like to know what level I have achieved.

Its is important to me in process of learning.

For example I often (for example one time in month) I do a test run on 10 km with a full speed. And the result of that test gives me answer if I make progress on that.

Please share your ways or give your suggestions.