healthy style When I see some seniors doing excercises, like running, swimming, biking and others, I feel good and I wish to arrive that same way at that age. But for turn it possible we need to take a path with discipline and determination, we need to know what we want and to be able to pay the price. We don’t have many choices, we can do nothing and cheer for the best, maybe the worst happens, fifty fifty probabilities, or we can do something and improve the odds in our favor. I choosed the second opcion. But it is important to do this with caring, because we can hurt our body. Let’s Imagine the following situation. You are driving your car for the city, up and down the streets, accelerating engine in wrong way on wrong gear. How long do you think this car will ride until it fails? Not much. But in this case you can let the car in a mechanic and fix what is broken, you’ll have learned the lesson and will not repeat the same wrong. It is similar with our body, but in this case we don’t have the luxury of making mistakes with our body, you can’t fix your body like you do with your car. Maybe you can treat an illness, but it will take a long time, maybe years, spending a lot of money, and probably you’ll never more will be as before. So, first of all, Be smart and look for technical support, find a specialized professional and do exercises the way he teaches you. This is a long-term investment; avoid forcing your body to achieve fast results, remember of the car. Of course, there are many people doing exercises for themselves, but there are so many possibilities of they hurt their bodies when they are exercising. You can do it alone, anywhere, but that the odds tend to better results when you do this with a partner. Do exercises is a critical decision, because it is for entire life, it is hard but the rewards worthwhile. So let’s put it in our routine and make this a moment of pleasure.

Which situation I should use "Also" and "Too"?

Please, someone help me to correct this text What is the limit of our mind? I don’t know. Sometimes it is hard turn off and to sleep at night. Our mind can travel very fast for the universe, and I already told you about it a few days ago, and now I want to let you a special message: Focus your thoughts in your dreams, and fight for them. Be disciplined. You don’t need to pass your life thinking about what is past, focus in your future, what you do in your present will determine your future. Let the past things in the past, and live your life the better way you can. Just do it all days of the week, establishes goals and be disciplined and you will win. Discipline is essential for the next steps, in fact, discipline is essential if you want to have success in any place. We have talked about mind, and we need a healthy body and mind, so, we’ll talk about caring for our bodies in coming texts, more specifically let’s start talking about exercises and move on to feeding tips

the best medicine I am not saying you have to smile all the time, because nobody can do it forever, I think not. I am not saying you can’t cry sometimes, because it makes part of the life, and we have moments for all things. What I am saying is face your life with a positive sight. It’s better smile whenever possible. Be humorous. Make a joke of yourself, make others smile. You don’t need to be boring all the time. Maybe you have heard, laughing is the best medicine, yeah, believe, it’s true. Laughter triggers physical health that strengthening your immune system. It is free and gives you a lot of benefits as relieve stress for example. My tip is looking for something that make you smile and enjoy it.

What a wonderful universe I think it is important to reserve a time to observe the universe, you can look up at the sky at night and see the moon and the stars, if you have luck you may see until the mars planet, and if you have more luck you can see the venus planet. You’ll not need of any equipment to do it, your eyes are able to show you this wonderful. It does not matter which direction you will look, for beyond of your vision there are much more of the unknown universe. Yeah, it is really very big. About us, like the music says, we are only dusty in the wind, so, don’t worry about it, be grateful and enjoy your journey in this life. Clean your mind and be happy.

the gift of the diference Life is colorful and we are colorful, we are black, yellow, white,… I was looking on Wikipedia and I saw at least six kind of different skins. We know there are much more for around the world. Some peoples say that Trump is orange, and orange is the new Black, it is all a confusion of colors. I did a search on internet and I saw one picture with two Indian children from Brazil and when I looked for it I felt a good thing, those children were wear his typical wears and had the expression of the happiness. That innocence is contagious and I hope we’ll can live like them in that moment, in complete happiness. We need clean our mind of stupid concepts about our differences, we are all the same and different too. We should see our differences like one more gift that we have received, as right as the world with two colors is not funny and the colorful world is wonderful. Don’t waste your time hating others, love more and be happy

One big gift Some days ago I looked for a picture in color at side the same picture in black and White. I liked this comparation, it show us how blessed we are. This is it, life is more than two colors, thank you! Father! Sometimes I think the people forgot all gifts that they had received. You can see, and the better, you can see all colors. Every day you can look for the sky and see how beautiful it is, and sometimes we are gifted with a wonderful rainbow. It is important to find joy in simple things in our daily life, our mind feeds on it too. So, let’s give to her the better food we can, some moments only you and the wonderful natural beauties of our little planet called Earth.

Mindset change - health mind When I think about how organize my life in my mind, I see three main points that I am going to detail. WORK HARD – the life is no easy, the things are no easy and you will not receive anything without give something in change. If you want something so much, you have to fight for it. The people saying the work dignifies the man and I think it is true. You should believe in yourself, and to be the best you can at what you do. Nobody will do it for you, only you and no one more, so, let’s go to work. SOCIAL LIFE – We are social beings, I can’t imagine one life lonely, without anyone to share your wins and losses, and you need peoples to play soccer. How to work without networking? You’ll not be able to stay long in the job market without networking. So, if you do not matter with social life, change yourself, but if you have won the lottery, never mind. BELIEVE SOMETHING- Our mind trip for time and space, and in one fraction of second we are going from earth to infinity, particularly, I think this is awesome, but it remembers me how small I am face the universe and how I don’t know and I’ll never know. Listen, believe in something. I believe in God. I can’t imagine how everything started, there are a lot of theories about it, but no one have sure of nothing, well here we are, period. Believe in something and make your life worth. This draw from chinese wisdom (Yin Yang) remember us that there is not a good without a bad, and there is not a bad without a good, this black on white is one simple way to demonstrate the balance between opposing forces that affect us. We must be careful and balance them.

Three points of a healthy style Well, everyone like to separate things in parts, because that way we can focus in a specific subject, we can understand it better, improving our knowledge about it. There are many ways to stratify our life, I choosed this one. I think we can talk about lifestyle looking for this three main points, you can see many others divisions on internet, but here we’ll work with this three. We will start by ‘Mind’, that is very critical, it is hard to keep our mind focused, we get distracted very easily, and if we don’t pay attention our life passes and we do not see, Later we will speak about keep your body moving, we were not made for stay stop, at last and no least we will close with some tips about food. First of all I’d want to remember, this is not a technical guide, it is just some organized tips with intention to help you in your life. So let’s do it