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Run, Forrest! Run! At school I didn't like to run at all. All of those crosses around the schoolyard weren't good for me. To tell more I started to smoke in last classes. At university I choose to go to hiking as a sport section. We went for a trips by foot or by canoe and that accepted as a lessons so I didn't have to come for them and I didn't have to run. I had been smoking for about ten years before I gave up. Once, about three years ago, I found and application for runners with different training plans. There was one for people who want simply to run thirty minutes without stop. And I thought why not to try? At the beginning it was very hard for me although I had to run only thirty seconds, then walk for a minute and repeat it several times. But after several months of training I could run those thirty minutes. And I had liked it. So I proceed running. From that moment I have run two marathons and several half marathons. I can't say that I'm a sportsman. Not at all. I often put off my training. But now it is pleasure for me especially in journeys because it's one more way to explore different places. P.S. In the picture there's a view of the Angara River from the hills near Ust-Ilimsk were I was in a business trip this year.
15 stycznia 2019
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A little about banya We have a house in a suburb. Today is Saturday and by the tradition of our family we make a banya this day. It's neither a sauna nor a Turkish bath. It's the Russian banya. It was built about thirty years ago. It made of bricks and finished of wood inside. The heart of the banya is a stove which made of bricks. The stove is heated by firewoods. By the end of the heating the temperature inside a steam room increases by approximately 100-110ºC. When we take a banya we throw the water on the heated stones laid down in the stove to make a vapour. And after that we use birch twigs to convect the air. And finally when you heated in steam room you can cool down under the cold shower or with snow in winter. They consider that these procedures are very good for health. I also believe so.
5 maja 2018
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