Happiness and health What should we do to be happy? Is that really important to be happy? Many people thinks that if you are happy you are more healthy and it is true. When people feel happiness they want to care about yourself, love yourself more and they want to give love to other people. If you give love to somebody people around you will be happy and more healthy too. There are a lot of people and all of them are different. Person can't be happy all the time, but i think that doing some simple things can help you to feel more happy. Firstly, you should keep bright lights on, because you will be more motivated and more productive. Drinking enough water can help you to be more fresh. Even when it seems stupid be positive. Eat healty food. Do something interesting what makes you happy even if it is a bad day. Sleep enough. I think that small things can make people happier. All our life consists of little things and they should be good for ourselves. If you take care of yourself you can make your health better and also your mental health and then you will be happy. But if you are very lazy person and you are too lazy to get up and help yourself you shouldn't give up. You should convince yourself to start doing little things at least. It will work if you start doing something with your depression or just bad mood.