The power of excercise When I was a child, I was quite fat and I didn't like doing sports at all beacuse I was lazy and I used to watch the tv almost all the time. I passed my childhood in the laziness but when it came the adolescence I completely changed my life-style and I started to do a lot of sports from basket to football,swim... I noticed that my levels of energy and my focus were changing dramatically and they helped me to keep doing sports and eating wealthy food including also in my diet fruit and vegetables that I totally hated before starting sports. I was proud of that because I could see the results on my body but I've never thought until 1 year ago that excersise can have powerfull effects on your brain improving your mood and your memory. I kept doing my researches about that topics watching videos and reading scientific articles and they all say that excersise can also transform some parts of your brain becoming more intelligent and the good news about it is that it only takes 3-4 times a week to taste those benefits. I highly recommend you to do sports and move your body because it can change your life in better!!. Thank you for anybody who corrects me!.

Why we have to learn another language Yesterday I saw a video on youtube about Luca Lampariello, the famous italian polyglot who can speak 13 languages. In that video he explained the reasons in learning another language and I think those reasons gave me a lot of motivation to keep learning english and I would like to share them with you. In that talks he said that languages can help you with your spirtual growth and to improve your empathy which can trasform you in a better person with a higher quality of life. He also said that languages can help you to discover your personality because when you speak a foreign language you are thinking in a new way and with different thoughts. I really appreciate the fact that he wants to share with everyone his experience as a language coach and I think that I will see other videos about Luca Because because they can help me to organize my language learning routine. I hope you enjoy the article and thanks for anybody who corrects me!!.

My city I was born and grew up in campobasso, a little city in the middle of Italy of about 50.000 people. It is a small city but it has all you need to live a good life full of accomodations and benefits beacuse it is quite organized. There are a lot of supermarket and shops, if you like sport you have a big chance to choose because here you can swim, play soccer,dance and if you like go out the evening, don't worry there are a lot of night locals where you can pass your time with your friends. I like this city except one thing: the weather. My city has a crazy weather, it has hot summers and really cold winters full of snow and cold temperatures below the zero. If you want to visit my city during the winter, remember to bring with you a big warm coat!!.

Habits Yesterday I saw on youtube a ted-talks video about habits and how they can change your life. The man who talked in that video was really passionate and motivated to do new things and challenges in order to become a better person. He talked about their story and their 30 days amazing challanges from giving up sugar to ending up the Mount Kilimanjaro. Recently I've changed my lifestyle and that video gave me the motivation to keep achieving my goals and start new challenges. Now I don't know what kind of 30 days challenge I wanna start but I'm sure that they will be amazing and very fun to do!!.

My trip to Sardinia This summer I went on holiday with my family to Sardinia,one of the two biggest islands of italy. We went there for 10 days and I visited the smeralda coast, famous in all over the Europe (maybe the world) for the beautiful sea and sun. We visited a different beach every day and every beach was beautiful and different from the others but they all were full of tourists from all over the world. There were a lot of rich people there with their yachts especially in porto cervo a small city where a coffee costs 5 euros!!. One day We visited caprera , a uninhabited island near sardinia and We tasted what means living alone without anyone can help you. I really enjoyed the trip to sardinia and I hope I'll go back there one day visiting places that I didn't visit during my first holiday there. Thanks for anyone who read my article and correct my mistakes.

Why you have to read 3 days ago I was reading some articles about the benefits of reading on the web and i discovered a lot of interesting things. I discovered that if you want to change your life: you have to read. Reading books helps you to become more intelligent, to build your vocabulary, your emotional intelligence and with a lot of other things... Many people don't understand the power of books because they have been forced by the school to read and they developed a huge hate for reading and culture. I've always hated books too since I was a child but when I started to change completely my lifestyle, I understood that they are essential to build your personality. I hope you enjoy my article and i hope you'll start to read!!. Please somebody correct me.

The art of meditation During these last tree months I've seen on internet some videos about meditation and its benefits. I've always thought like everyone that meditation was quite weird and I didn't think it could completely change my life forever. So ,after that,2 weeks ago I started with a famous meditation technique called mindfulness which consists to pay attention to the present moment trough the breath. At the beggining was quite hard and boring because I couldn't pay attention to the breath for a long period but after few days I became much more comfortable with it. Now I meditate 15-20 minutes a day and it is helping me a lot with stress and focus but I wanna learn new meditation techniques like trascendental meditation... I hope that many people will start with meditation because it brings to your life a lot of benefits and moreover it's completely free!!. Please somebody corrects me.

Why I hate school 7 days ago I came back to school and like every year ,I can see really well the disorganization of it. The classes where we have to study are too small, the teachers are too old and they don't teach their subject well anymore,the breaks between lessons are too short... The problem is that our school (Italian school) sucks. Sometimes We also study 4-5 hours a day because we have a lot of homeworks and we have to sacrifice passions for school. I've always thought that hard work pays off but sometimes I see Norwegain and Finland guys studying much less and get better than us in every subject. I'm really sad for my school and I hope in the next years will be better for all of us. Thank you very much for anybody who corrects me.

The benefits of learning english I've been learning english for 8 years old but only 2 months ago I started to learn it seriously watching English tv series and talking with English native speakers on Skype. During these 2 months I tasted what means learning a language and immersing yourself in a new world where you have to start from zero,building a new version of yourself day by day. Thanks to English,now I can follow a lot of coding courses(one of my passions) that until 2 months ago I couldn't follow cause I didn't have the language skilss. I'm very happy for my results but I know that the journey is really long yet and I hope I'll be fluent in English one day and maybe in another language. Please somebody corrects me.