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How do you encourage yourself to do something you don't want to but you have to do?
I need exercise, but I am lazy.
After I had my annual physical exam, my doctor told me I have to do some exercise, otherwise I might die early.
That was really shock!! So I have to make up my mind to work out~
I told myself if I could continue to work out for a month, then I could buy something I really want, for now, it is a macbook.
How do you encourage yourself to do something you don’t want to but you have to do?
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Microplastics
Recently, I started to notice the issue of microplastics in the environment. Microplastics is the small plastic particles which is smaller than 5mm. Because the microplastics is so small, living organisms eat them accidentally. The scientists had found microplastics in oyster and fish guts. Last week, I read a news, the microplastics is even found in human's feces. That is really awful ! I don't want plastics in my belly!!!
I tried not to use plastics in everyday life, but it is too difficult~ When I go shopping in the supermarket, everything was wrapped in plastics, no matter fish, meat, vegetable, even eggs and noodles....everything!!
What can we do?
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