Please stop it. I felt so tired last Friday. I tried to be nice as possible as I could but something happened made me became evil. It started when I tried to advise my friend. He didn’t look my face even a second when I gave my advice. After I finished it, he gave me a word that my advice didn’t suit him and scolded me. His reaction really had provoked me. I just wanted to give my big fist on his face but I couldn’t do that because it could become worst. The room became silent. I checked my facebook account in order to relieve my nerve. Then, he started again. I murmured myself. I couldn’t stand anymore. “Damn it. You want a fight with me?” I shouted loudly. “What? Bitch please!” He answered me. I rushed towards him and gave my first kick. He felt but he managed to stand on his feet. He tried to apologize to me but I wouldn’t accept it. He already passed my anger’s limit. I continued beat him until I felt relieved. After that, I left him alone in the room and I felt very happy. The End.

Restaurant Restaurants have become an important social feature in our lives, be it in the West or the East. It seems almost every day that a restaurant crops up in our country. There are fancy and not-so fancy restaurants. The former basically offers fine cuisine, luxurious atmosphere and the price of meals is proportionate to the rating of these restaurants which is exorbitant. One can also dine at simple restaurants which far outnumber the fancy and expensive ones. Expensive restaurants which offer rare and delicious delicacies cooked by chefs are mostly located in the hotels, especially five star ones. You can rest assured of being served high quality food cooked in the most unique and creative manner; the ingredient too would be of the highest quality. Food is prepared in a very hygienic condition and the cooks including the chef are required to undergo vaccinations against cholera, hepatitis A and B and other contagious diseases. Thus, one can dine at these restaurants without any fear of contracting diseases or doubting of the cleanliness of the kitchen. Simple or basic restaurant do not hire chefs. The latter are expensive and hard to come by. Thus, they content with hiring cooks who do not have the qualifications like the chefs in fancy restaurants. Nevertheless, most of these cooks are experienced and can whip up delicious meals at an affordable price. However, there are many complaints about the hygiene standard of these restaurants. Food preparation usually doesn’t comply with hygiene standard and many customers have had nasty experiences with food poisoning. Though not all normal restaurants defy principles of hygiene, many have track record of producing low quality food with low nutritional content. Little wonder, the meals served are cheap and attract more customers than five star rated restaurants and food joint.

Revenge Part 2/2 Tonight was the night that Silas would pay for the death of his father. Oliver waited behind the pillar, patiently. These were lawless days and he felt justified in taking vengeance. Yet, he remembered these words from Sunday school: “If a man strikes thee on one cheek, offer him the other too.” No! That would be crazy, as it meant that he was offering himself to manslaughter. He brushed the thought aside; he too would remember the word of a dying father. He heard footsteps approaching. Clutching his knife tighter, he peeped. It was his enemy all right, hurrying along. As Silas walked past the pillar, Oliver grabbed him and pushed him down to the ground. Kneeling astride him, he raised his weapon to strike. He could almost anticipate the blood rushing out and feel the satisfaction as it flowed. But as he was about to plunge the knife in, he looked into Silas’s bloodshot eyes and saw not an enemy but a fellow human being, one who was tortured by a guilty conscience and who was a victim of drink. Oliver saw fear and bewilderment in those eyes. He realized that drink had been the means through which Silas had tried to forget the crime. Slowly Oliver rose. He put the blade of his knife under his right shoe and levered the handle up so it broke. Silas watched him and mouthed his thank you, so terrified had he been that he could not speak his words out. Oliver went away, thankful with having learnt in time that his life was not his to take.

Revenge Part 1/2 The blade suddenly caught the light of the lamp and glittered. The edge was sharp, very sharp. It had once cut vegetables and meat; it would soon slice through a man’s flesh. “Wrong, wrong,” warned his conscience. But another voice urged him, “Right, right!” as he banged his fist against the pillar. His hair was tousled and his eye sunken and bloodshot from lack of sleep. He was raging with anger and fear. He knew that the mixed feeling was hate. Strong hatred for his father’s murderer. Painfully, Oliver recalled how his father had died a week ago. He had just come into his bedroom when he heard his father talking with someone on the porch. At first their voices were indistinct but as Oliver approached the window, he heard this: “I have come to avenge the death of my parents.” His father had replied, “I’m not answerable for the sins of my grandfather.” “Maybe not,” the other voice said, “but I will obey the words of a dying father, and revenge is sweet.” Then the fatal shot cracked and shattered the silence of the night. Oliver rushed downstairs and knelt beside his father, who struggled to say, “It was Silas who did this. He killed my father, now he’s got me. Get him before he gets you, my son.” Oh, how Oliver hated Silas! For a week he observed his movements. He knew that Silas would now be on his way to the bar and some two and three hours later, he would walk home alone through an unlit and deserted back alley.

Minds Lunatics are usually referred to as people with no control over their minds. In fact none of us has any control over their mind. People will keep do what their desire want to do not their mind. As an example, a mad man keeps blabbering and eventually might do something out of his control like killing someone. This is because we let the mind go freely to keep blabbering inwardly. The mind must be kept under control for safety to everybody and also ourselves. Thinking and non-thinking must be governed by your will. Only then can we claim that it is under our control in which we are masters of our consciousness. Sometime when we try to control our mind by make something work by our control, it seems to obey us for a moment, but soon it takes on its own course. The thing is it is not easy to control the mind and keep it away effectively from desire. If someone can control their mind, they actually may do something that they do not believe. Suppose you are suffering from a severe pain. If you ask your mind not to feel the pain, it shall not feel it in obedience to you, which you will not feel the pain. So what you need to do is control your mind first and then you can do something amazing and outstanding. We must train our mind not to keep wandering. One way of doing it is to practice good activities.

Get diet All people need to get died as it important for our health. When we talked about diet, we always relate it with people who has weight problem. Actually that is totally wrong because diet means to take care of our body health so diet is not only necessary for that class of people but it should be practice by all. Always keep in your mind to practice a balanced diet that considers all aspects like food, drink, and exercise. Avoid from not take any food in order to practice diet because it will harm your body. One of the ways to practice diet is when you’re eating a meal, stop when you’re satisfied, not when you’re full. Our stomach divided by three parts which one part for food, another part for drink and the last one is gas. If we not balance the amount for these three parts, we will feel uncomfortable like get dizzy and it will also create a dangerous symptom which is lazy, the beginning of gaining an overbalance weight. After you're done eating, your stomach should not feel empty, but also not completely full. Besides that, exercises also can maintain your body shape. This is because it will raise your metabolism, next burns your calories for muscles. Exercise also increases the digestive process, speeding up digestion. Doing exercises are totally fast to get tired and bored so try to change your exercises by hiking, biking or playing soccer. Before you start your exercise make sure a warming up must be done first and after you finish your exercise do a cooling down. Never do any exercises after you take a meal, wait for one hour and then you may start your exercise. This is very important because digestion process will interrupt when your stomach is full. Exercise can also help you gauge whether or not you are hungry. Get a diet may help you find your great life so keep in your mind good life is a healthy life.

Soccer or Rugby? Become a member either in soccer team or rugby team is such a great opportunity to me. I will feel just like a warrior, who struggle with all my strength to beat any obstacles that may destroy my people’s hope. Both of sports need a courage, perseverance and teamwork in order to hold the trophy not to gain popularity. Actually I had a dilemma as I needed to choose between soccer or rugby as my sport career during my secondary school. I couldn’t choose two of them in one time because I had limited time to have a training session and I also had a specified timetable for my studies. My class finished at 5 p.m. and I had about two hours for the training session. It was not enough for us to gain a good result just in two hours even the professionals need more than that. At first, I went for rugby training. First training was the selection of the rugby team as my coach needed about 30 students who have good skills in that sport so I worked hard for it. Our coach’s priority for the selection of player was strength, speed, and endurance. I have three of it so I had been chosen as one of the team. It was a great achievement for me and I played as a fullback. After one week training, we had a friendly match with my neighbor and it was my first game. It was a tough as I still learning this game. Unfortunately, we lost as they came with the first team as we just a junior team. After that lost, our team had a moral down and star players in our team started to show their ego to their teammates and I felt very frustrated for what had happened. Because of the situation, I started thinking whether I need to stay in this team or go for the soccer team which I like the most to be part of them. Actually I had my friend who also played as fullback. He has a perfect body for that position but his speed was not so good. That was a reason I played for the first team. Actually I played better as the soccer player than rugby player. In other to give a chance to my friend I left the team and it became my second reason to go for soccer team. Some of my members asked for me to not leave the team and when told them about what I aimed for, they supported me very well. I glad to have friend like them. I knew he could be the best player. Then I joined the soccer team and played as winger.

Find the peace “Peace no War” the famous phrase that almost use by human being to indicate they always want peace for the world. But sometime they use it such for none purpose and don’t really know what its mean. Those guys can be classified as a loser. People like to fight each other and always want to be at the top and then announce to the world that no one can beat him without thinking other people’ sake. We love to leave other people behind us and feel very proud to be like that, if they wrong, we just ignore them in order to chase for popularity or something else. Life is all about sharing. If we implant it in our heart, our life will be harmony and no one will hurt anybody. But majority said that we couldn’t live with that style as they thought life is about to achieve something. Yes, it is the fact and sharing is one of the steps to achieve it. We actually can live by sharing despite human being has so many systems of life like democracy and dictator. Nowadays, rich people are getting richest and poor people getting poorer. That is not an excellent achievement but it such a ridiculous achievement. Meanwhile, if we look through the social today, there are a lot of spaces for us to build a peace. The easier one is not judge people by the way they look. The ugly one doesn’t mean they are villain and vice versa. Appearance is just the way for the world to be beautiful and perfect. Furthermore, we need to be grateful for what we have and for everything that we live for. Never be jealous with the thing we doesn’t have is one step to be the man who really appreciate the world’s structure of nature.

Keys to be the best presenter. Presentation is one of the common thing that someone need to do as it is important to make other people comprehend what are trying to say especially in world of work. Nowadays, most of the education institutions are concerned about the presentation. They always search for a better knowledge to teach their students to be a great presenter as a preparation for the future. The better knowledge will make them become the leader of the future. How to make a good presentation? First of all, a preparation before the presentation is the most important thing that needs to be done. It should be done carefully and completely based on studies that you have done and make sure that you always have any extra information in order to make you become more confident during the presentation. Then you should find for other persons like lecturers or friends to have a discussion about the topic that you will have presentation and try to ask for any problems. During the date of your presentation, make sure you wear a suitable outfit and come early to your meeting room in order to ensure everything is arranged in order and some time for your last preparation. When you start your presentation, don’t be nervous, always have a positive thinking toward what have you done and present your topic with a clear voice, not too loud or slow. By the way, you should need to have a conversation with your listener. This is prominent to ensure they don’t get bored even you have nice point. You can make a joke for that purpose but not too much. At last, before you end up your presentation, always ask for a question from your audience and hope it will be the easy one.