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This week was really tough for me. I had a course exercise presentation, so I was already a little nervous. On top of that, I had to work five days in a row. After the fifth day, I felt completely exhausted. Every morning I woke up tired, and every night I couldn’t relax properly because I kept thinking about the presentation. I wanted to prepare more, but my body and mind just wouldn’t keep up. The presentation finally happened. I think I did okay, but I wasn’t satisfied because I knew I could have done better if I had more energy. Still, I felt relieved when it ended. Also, my girlfriend and I had a small fight this week. It wasn’t a big one, but because I was tired, it felt worse than usual. We both said things we didn’t really mean. Later, we talked and apologized, so everything is fine now. I’m glad we made up. I hope next week will be more peaceful. I want to rest and reset my mind.
27 de nov de 2025 07:54
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Recently, the flu has been spreading a lot, and it makes me really nervous. At school, more people around me are getting sick, and when my close friend caught the flu and stayed home, I started to worry that I might get it too. I haven’t gotten the flu for the past few years, so I hope I can stay healthy again this year. I really don’t want to feel that terrible pain again. I want to go out for dinner with my friends and talk with them after school, but I think crowded places are risky. So lately, I go straight home after school without stopping anywhere. I sometimes feel a little lonely, but I think I need to take care of my health right now. As for prevention, I’m trying to make handwashing and gargling a part of my daily routine, and I want to maintain a healthy lifestyle so I don’t end up lacking sleep. I’ve heard that stress can weaken the immune system, so I want to give myself some mental space and make sure I have time to relax whenever I can. As the end of the year is coming, we will have more school events and plans. So I want to eat well and stay as healthy as possible.
26 de nov de 2025 12:57
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Sleep is very important for our health and daily life. When we sleep, our body and mind get the chance to rest and repair themselves. Good sleep helps us feel fresh, focused, and ready for the day. Without enough sleep, we may feel tired, confused, or stressed. It becomes harder to concentrate, make decisions, or remember things. Sleep also has a big impact on our physical health. During the night, our body works to strengthen the immune system, fix damaged cells, and balance our hormones. If we do not sleep well, we can get sick more easily. Lack of sleep can also affect our appetite, which may lead to weight problems. In addition, sleep is important for our emotions. When we sleep enough, we feel calmer and more positive. Without proper rest, small problems may feel bigger, and we may become impatient or moody. This can affect our relationships with family, friends, or coworkers. Finally, sleep helps children and teenagers grow and learn. Their brains develop during sleep, and this supports memory and learning. In short, sleep is essential for a healthy body, a clear mind, and balanced emotions. Making sleep a priority can improve our overall quality of life.
27 de nov de 2025 04:20
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