Step 1--To drink like a Chinese Hot Water 热水( rè shuǐ) Why the obsession with hot water? It's NOT because we don't have fridges. According to Traditional Chinese Medicine (TCM), your "Spleen and Stomach" prefer warmth. Chugging ice water forces your body to use up its "Yang" energy just to heat the water up for digestion. Over time, this leads to fatigue and a "cold" stomach. How to join? > Get a Thermos Don't overthink the "grandpa energy"- that thermos is your new identity. Own it. > The Morning Ritual First thing after waking up, drink a glass of warm water (50-60℃). It's the internal "reset" button your body needs. > Level Up with Goji Berries No soaking required -just drop them in, pour hot water over them, done.