Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?

Matcha & Meditation

Sleep

Une lueur d'espoir dans cette actualité sombre.

Douce France

Demain est un autre jour

Listen to my introduction to this episode https://www.bbc.co.uk/sounds/play/p0kws07y to find ideas and questions to get you started before you listen. Then give me your response and let's build on it in class.

"People Fixing the World" whilst learning English with Teacher Eve

Fishing for plastic

размышления о жизни и Айтоки
https://youtu.be/MYmi--Kot-k?si=0IEDGTWqtvma2eK2&t=3919

Глубинный народ

Айтоки рулит!

En este episodio el protagonista es el cáncer de cuello uterino, también conocido como cáncer cervical. Exploraremos los factores de riesgo, los síntomas, los métodos de diagnóstico y las opciones de tratamiento disponibles para el cáncer de cuello uterino. Además, hablaremos sobre la importancia de la prevención y la vacunación contra el Virus del Papiloma Humano (VPH), una de las principales causas de este tipo de cáncer.

¡Hablemos de salud!

Cáncer de cuello uterino: lo que es importante saber

         悬梁xuan2 liang2--------东汉时候，有个人名叫孙敬，是著名的政治家。开始由于知识浅薄得不到重用，连家里人都看不起他，使他大受刺激，下决心认真钻研，经常关起门，独自一人不停地读书。每天从早到晚读书，常常是废寝忘食。读书时间长，劳累了，还不休息。时间久了，疲倦得直打瞌睡。他怕影响自己的读书学习，就想出了一个特别的办法。古时候，男子的头发很长。他就找一根绳子，一头牢牢的绑在房梁上。当他读书疲劳时打盹了，头一低，绳子就会牵住头发，这样就会把头皮扯痛了，马上就清醒了，再继续读书学习。这就是孙敬“悬梁”的故事。

        刺骨ci4gu3--------战国时期，有一个人名叫苏秦，也是出名的政治家。在年轻时，由于学问不多不深，曾到好多地方做事，都不受重视。回家后，家人对他也很冷淡，瞧不起他。这对他的刺激很大。所以，他下定决心，发奋读书。他常常读书到深夜，很疲倦，常打盹，直想睡觉。于是他想出了一个方法，准备一把锥子，一打瞌睡，就用锥子往自己的大腿上刺一下。这样，猛然间感到疼痛，使自己清醒起来，再坚持读书。这就是苏秦“刺股”的故事。

Vivi甜讲中国故事

悬梁刺股---孙敬/苏秦

In this episode will learn how to use "半”  to describe time .

HSK2

Learn  about the time "half-半“

Speaking Better - Part 1 (with transcript)

https://drive.google.com/file/d/15ZNNaB7uKnm1-0USkLtvQaRbwPBCvMXP/view?usp=drivesdk

Teacher Joseph's Podcast

Speaking Better - Part 1 (with transcript)

The idea that using the frequencies 528 and 432 hz to align us with the Earth's vibrations is very popular these days. I try sleeping with music recorded using these frequencies to see what happens. You can find radio stations in your device's download store using music  recorded on 528 and 432 hz.