La nutrióloga mexicana Nancy Arredondo nos platica en qué consiste el ABCD de la Evaluación del Estado Nutricional.

Medical Spanish

ABCDs of the Nutritional Assessment

私は東北地方に住んでいます。東北の方言についてまだよく知らない人が多いかもしれませんが、私が紹介する東北弁をぜひ楽しんでほしいです。いつか皆さんが東北地方に来た時に、地元の人と東北弁を交えて一緒に会話をできるかもしれないです。「はい」「うん」を東北弁で紹介します。その言葉は「んだ」。ぜひ、使ってみてください！！
I'm living in Tohoku area of Japan. Here is the place to share about the Tohoku dialect. So if you can speak Japanese, but the dialect is still not so known for overseas.
I'd love to tell you about my location Tohoku area with interesting dialect.
This is absolutely amazing place to visit. You will speak the Tohoku dialect with local people future when you come to here. It would be a great experience for you!!



Nihongo tokidoki Inaka hougen with Megumi Na

Are you interested in the Tohoku dialect?　方言に関心はある？

Book your trial lesson today and start speaking spanish! 

Spanglish in 3 minutes

Nationalities

【北海道Hokkaido生活】
〈#159〉2月10日金曜日　天気/くもり　気温/-7℃ 

函館市/はこだてし
函館大学/はこだてだいがく
長栄大学/ちょうえいだいがく
・函館大学の学生と台湾の大学生が交流を深めた
・一緒に台湾料理を作った
・日本語で交流
・台湾の大学生が台湾の調味料について説明した


［単語］
交流/こうりゅう…違う考えの人や文化の人がいっしょに話しをすること
深める/ふかめる…強くする
調味料/ちょうみりょう…砂糖や塩、しょう油


レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#159〉函館と台湾の大学生が交流

こんにちは！さゆりです。
今回のトピックは「将来お寿司が食べられなくなる？」です。
いつも聞いてくださってありがとうございます♡

你好！我是さゆり。
這次的主題是「將來壽司會吃不到嗎？」。
感謝大家一直以來的收聽♡

Hi, i'm Sayuri!
Today's topic is "Will sushi become unavailable in the future?".
Thank you for listening to my podcast♡

にほんごタイム🇯🇵Learn Japanese with Sayuri!

将来お寿司が食べられなくなる？｜將來壽司會吃不到嗎？｜Will sushi become unavailable in the future?

I Survived The Titanic

Chapter 3

Do you get tired in the afternoon? Experts say that's normal. The body has a natural rhythm that includes two drowsy periods every 24 hours, one at night and another between about 2 and 4 p.m.

So why not take a nap?

Experts say that taking a nap for less than 30 minutes — a so-called "power nap" — allows the brain to rest in a way that makes you more alert when you wake up. Research has also shown other benefits.

"We know it's an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood." says James Maas, who spent 48 years studying sleep as a Cornell University professor.

However, people shouldn't nap for too long, as they will fall into a deeper sleep, which is harder to wake up from.

Shorter naps are helpful for alertness and memory, says Sara Mednick, a sleep researcher at University of California-Irvine. Her research has found that naps work better than caffeine to improve brain function.

For a good nap, find a quiet, dark and cool space and set an alarm for 15 or 20 minutes.

Even if you feel like you haven't slept, you still get benefits, Mednick said. People often don't feel like they are asleep until they have reached a deeper sleep.

Short naps don't interfere with nighttime sleep, as long as they're not too late in the day. Try to take a nap at the same time every day, around 6 or 7 hours after waking up.

The only people who should avoid napping are those who have trouble sleeping at night, Maas says. Older people should be careful because they tend to nap for too long during the day.

And if you don't like napping? Research has shown that napping is not for everyone. And Mednick's advice for people who really don't like to nap is: "Listen to your body."

Practice Listening, Reading & Comprehension

Tired in the Afternoon? Try Taking a Power Nap

元の記事/ Original Article↓
https://toyokeizai.net/articles/-/538912

｢ゴシップ｣の排除が勝てるチームを作る深い理由」という記事を音読しつつ、思うことを話しました。みなさんも職場でのゴシップについて自分なりの対処法があれば、教えてください！

☆目次
0:00 オープニング
0:42 導入 - Introduction
1:15 良い労働環境
1:54 (p1) 1-5
3:03 ネガティブな感情
4:49 (p1) 6-8
5:48 信頼関係
7:27 (p2) 1-6
8:57 ゴシップの過程
13:23 (p2) 7-(p3) 3
15:10 悪いエネルギー
18:52 (p3) 4-11
20:15 まとめ

☆語彙
起業家（きぎょうか）
自己啓発（じこけいはつ）
排除（はいじょ）
端的（たんてき）に言うと
賛同（さんどう）
目（ま）の当（あ）たり
ブレる
反感（はんかん）を買（か）う
むしゃくしゃする
全面的（ぜんめんてき）
過程（かてい）
不満（ふまん）
指標（しひょう）
根（ね）も葉（は）もない
不満（ふまん）がたまる
期待（きたい）に沿（そ）わない

☆引用文献
アンドレス・ピラほか. “｢ゴシップ｣の排除が勝てるチームを作る深い理由”. 東洋経済ONLINE. 2022-04-02. http://toyokeizai.net/articles/-/538912, (参照 2022-04-02).

"After 5" by Japanese Teacher

“The reason why a team which excludes gossips succeeds” ｢ゴシップ｣の排除が勝てるチームを作る深い理由」

A summary of the news headlines for today.