The Importance of Sleep IELTS QUESTION: Sleep is essential for maintaining good health and well-being. It plays a vital role in various bodily functions, including memory consolidation, immune function, and emotional regulation. Lack of sleep can lead to a range of health problems, including obesity, diabetes, and cardiovascular disease. Why is sleep important? a) It is necessary for maintaining weight. b) It helps in the regulation of emotions. c) It is essential for increasing stress levels. d) It is necessary for reducing immune function. What health problems can result from lack of sleep? a) Obesity, diabetes, and cardiovascular disease. b) Reduced appetite and weight loss. c) Improved memory and concentration. d) Stronger immune system. MESSAGE ME TO SEE IF YOU GOT THE QUESTIONS RIGHT: https://www.italki.com/en/teacher/8543771