Today, I went to school and attended my classes as usual. I studied several subjects and spent time with my friends during the breaks. After school, I went home and felt a little tired. I decided to take a nap and slept for a while. After waking up, I felt much better and more refreshed. In the evening, I relaxed, had dinner, and prepared for the next day. It was a simple but pleasant day.

Today I have a pain in my chest because I went to the gym yesterday and I trained hard. Last week I couldn’t go there because I was very busy so I was trained hard yesterday. I often go to the gym three times on a week. Work out is very hard but it’s very exciting for me.

Today I went to the hair salon to get my roots touched up and dye my hair. I stayed there for about six hours, so I was really tired. It was kind of hard because I always wanted to move around, but I had to sit still for a long time. My hair looks nice now, but I’m exhausted.

The letters that go silent (and why it's not your fault) English spelling lies to you. Some letters just sit there on the page and make no sound at all — and the words look harder than they sound. There are three easy patterns to spot: At the start of a word 
- I know the answer. You dialled the wrong number. At the end of a word 
- Climb the stairs. No doubt about it. The lazy "l" — it vanishes before certain sounds.
- Let's go for a quiet walk. I'll talk to you later. Stay calm. Try this: say "I know the answer, no doubt about it" out loud. How many silent letters can you hear disappearing?

Even after getting into bed, my mind remains wide awake, and my thoughts won't stop. University assignments, my future career thoughts keep popping into my head one after another. Even trivial things that I wouldn't have cared about before are crossing my mind, creating a vicious cycle of increased alertness. First, I need to regulate my breathing and break this thought loop. Today, I'll just shut out all information and prioritize falling asleep.

I'm really sleepy today. But I have to work my part-time job all day. It's really tough. On top of that, I overslept this morning. I think I'll go straight home and go to bed tonight. I've decided to start studying for my gym instructor certification. I'm going to do my best from now on.

I decided my report theme.I will write about tattoo people can't in Japanese onsen.I searched some report and onsen. I surprised. They allowed tattoo that It can hide by a seal. It is influenced by Japan increased in foreign countries tourist. I was seled new goods by free market app, so I must send today. Maybe, I'll write the report through the night.

I’m going to work after school today. I bought and ate Mister Donut before I work part time. It was delicious. I will do until 9:30 p.m. I worry about tomorrow has mid-term test. I have studied enough yet. Also, I must read a book for presentation on Friday. I am really hard. Someone give me a break. I must study for the test after I go back.

Today in my gender studies class, we listened to a guest speaker talk about various issues related to gender. The lecture made me realize that gender problems are more complicated than I had thought. The speaker explained different perspectives on identity, equality, and social expectations. I found it both interesting and challenging to fully understand everything.

Today, I went to dye my hair. I got the lavender pink color I had wanted for a long time.💜🩷 I was very happy. I enjoyed talking about K-pop with my hairstylist. I want to wash my hair with cold water to keep the color longer. Next time, I want to try red because it will be summer. I can only enjoy different hair colors this year, so I want to try many colors‼︎