Healthy diet is a balanced diet that is free of harmful substances. High level of carbohydrates and fat have many adverse effects on our health. To eat healthy, you have to eat vegetables, fruits and cereals everyday, and animal products every few days , and replace complex carbohydrates with simple ones and stay away of junk food.

A healthy diet is a balanced diet that is free of harmful substances. A high level
of carbohydrates and fat has many adverse effects on our health. To eat
healthily, you have to eat vegetables, fruits and cereals every day, and animal
products every few days, and replace complex carbohydrates with simple ones and
stay away of junk food.

The food that are good for my health are those that are free from harmful substances. For me, eating/having a healthy and balanced diet is essential. Eating too much carbs/carbohydrates and fats have many adverse effects on our health. To eat healthy, you have to eat vegetables, fruits, and cereals everyday. For animal products, just eat every few days, and replace complex carbohydrates with simple ones and avoid eating junk food.