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Podcasts about life in the UK, British traditions and customs and more...

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Listen to me reading extracts from British media on everyday topics as part of my Conversational English course.

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Easy Steps to Chinese Grammar⭐

To mean "on the table", should I say "上桌子（shàng zhuō zi）" or "在桌子上（zài zhuō zi shàng）" ? You can find out the answer in this episode.

Easy Steps to Chinese Grammar 

3. Expressing location with "在...上/下/里（zài...shàng/xià/lǐ) " 【A2】

En este episodio vas a escuchar la rutina de una chica durante la cuarentena del covid 19. Puedes practicar las conjugaciones del preterito imperfecto aquí. 

Preteritos del indicativo 

La comuna 13- Preterito imperfecto 

Ever wondered if adverbs of frequency hold the secret to mastering language like a word-wizard? Well, hang onto your linguistic hats because Smith, our adventurous linguist, is about to take us on a roller-coaster ride through this grammar maze! From the rock-solid "always" to the mysterious "never," he's got them all covered. Picture these adverbs doing a dance routine before main verbs, or sneakily peeking after auxiliary verbs in questions, and even chilling after the verb "to be" - it's like a grammar party! And when it comes to the present simple tense, they're the cool cats effortlessly denoting routine actions. So, put on your linguistic shades and get ready to disco with Smith, because decoding adverbs of frequency just got a whole lot more fun! 🎉📚

LEARN BY LISTENING

Adverbs of Frequency part1

¿Eres un bombón? ¿Quién es para ti un bombón?

Expresiones en español

Ser un bombón

In this episode of the Streetwise English Podcast, I talk about visiting Angkor Wat Cambodia for the 5-1 Labor day holiday in China. 
https://italki.com/teacher/1947582
Book a 1 on 1 class!! Discounted price !

Streetwise English

SWE 132 My 5-1 Holiday Trip to Cambodia

In this episode we are going to learn 【Transportation 】in Chinese. 
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As a beginner, there're some vocabularies that you didn't learn before, and native speaker's speed seems too fast to understand. But don't worry, let's do it step by step. 
1st time: listen and catch the words you know already, have a guess about the content.
2nd time: look at the text to check if you guessed it right. 
3rd time: listen one more time, repeat after it.
4th time: practice until you can speak as the normal speed without looking at the text. 
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中国的交通很方便。
zhōng guó de jiāo tōng hěn fāng biàn 。
The transportation in China is very convenient.
去上班可以坐地铁、坐公车、打车或者自己开车。
qù shàng bān kě yǐ zuò dì tiě 、 zuò gōng chē 、 dǎ chē huò zhě zì jǐ kāi chē 。
To get to work, you can take the subway, bus, taxi or drive yourself.
家离公司近的人可以走路去上班。
jiā lí gōng sī jìn de rén kě yǐ zǒu lù qù shàng bān 。
People who live close to the company can walk to work.
但是大城市人很多，堵车很厉害。
dàn shì dà chéng shì rén hěn duō ， dǔ chē hěn lì hài 。
But there are many people in big cities, and traffic jams are severe.
如果你赶时间，坐地铁最好。
rú guǒ nǐ gǎn shí jiān ， zuò dì tiě zuì hǎo 。
If you're in a hurry, it's best to take the subway.
因为地铁不会塞车，很准时。
yīn wèi dì tiě bú huì sāi chē ， hěn zhǔn shí 。
Because the subway does not have traffic jams, it is very punctual.
以前坐地铁用地铁卡，现在用手机就可以了。
yǐ qián zuò dì tiě yòng dì tiě kǎ ， xiàn zài yòng shǒu jī jiù kě yǐ le 。
Before we used subway card to take the subway, now using mobile phone is enough.

Yuli's Chinese Channel

交通 Transportation （Beginner）

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.



Practice Listening, Reading & Comprehension

Why Cold Showers Could Be Good for You

https://drive.google.com/file/d/1-ApPg4y2kO8qtWCgulM397J8kL1nvsOy/view?usp=drivesdk