Do you feel stuck?  This podcast covers Business, Travel, and motivational topics for intermediate & advanced learners of the English language.  Let's get you unstuck!  5-4-3-2-1 and go!

Aandego

门（韩亚辉）
小宝宝，认认门
大门、小门、中门，
红门、黑门、蓝门，
铁门、铜门、木门，
开门、关门、锁门，
先得认清自家门。

Read Rhymes With Shirley

Plática con la profe Amanda sobre el portuñol.

Mucho que decir

El portuñol Ft. Amanda Grillo (Brasil)

There is always a discount on a package of classes with me!

The Social Evolutionary

Black Friday - can you get a discount on ANYTHING?

When you are serious about growth and personal development, you will lose people because if you are not losing people, it is an indication that you are not changing and not growing.
In this podcast, we will talk about the three types of people to avoid and I added something extra for you guys.

FLO TALKS 

THE THREE TYPES OF  PEOPLE TO AVOID

星期一，一个星期的开始，你是否精神满满来面对接下来一周的工作呢？我们来聊聊世界上最热门的新闻，顺便充充电！
乌俄战争/俄乌战争已经持续了七个多月了，在被占领区举办了公投。 我们来看看这标题吧！
[00:00] introduction
[02:05] headline explanation
[09:42] discussion  

生词：
局勢/局势 situation
公投 referendum
公佈(布)/公布 announce
媒體/媒体 media
民調/民调 polls

来源 ：https://m.huanqiu.com/article/49mHKQXBH4s

News with zhe

#11 乌四地开始“入俄公投”

Each fast food meal we eat in a week could increase our risk of developing depression by as much as 4%, according to a new study.

Researchers from Iran also found that eating more than two fast food meals per week could increase the risk by almost a quarter.

They wanted to look at the effect of eating fast food on both obesity and depression.

Previous studies have found that eating a lot of heavily processed foods could lead to depression.

The research team thought that eating a lot of fast food was likely to cause obesity and that this could lead to depression.

However, they found obesity was not as much of an important factor as they thought it would be, and perhaps it was fast food consumption — and not obesity — that increased the risk of depression.

The researchers looked at data from more than 31,000 people in the US, taken between 2008 and 2018.

The participants were asked how many fast food meals they ate in a typical week, and they answered a survey that asked them about symptoms of depression.

During the study period, 11% of women and 7% of men showed signs of depression, although those with higher levels of education were less likely to be depressed.

Those who ate more than two fast food meals a week had a 24% higher risk of depression compared to those who ate fewer than two fast food meals per week.

However, the researchers say they can't prove that the cause of the participants' depression was eating fast food.

Practice Listening, Reading & Comprehension

Each Fast Food Meal Could Increase Depression Risk

Here I will read the first chapter of the book. Try to first listen to it without text and later with the text. See how much you understand and try and translate it on your own if you want.

Not at home

 Lisa puts her bicycle against a tree and walks to the front door of her student house.  There are two people standing there.  A young man and a young woman.  They look at the nameplates on the door.  "Hello," says Lisa.  The man and woman look at Lisa.  "Good afternoon," says the woman.  Lisa hears that she is from Belgium.  They do speak Dutch there, but it sounds different.  Softer.  friendly.  'Can I help you?'  asks Lisa.  "Please," says the woman.  'We're looking for Dan.  He lives here right?  Lisa nods¹.  'Yes, Daan lives here,' she says.  She opens the door and walks in.  The man and woman follow her.  'Daan lives in room 10,' says Lisa.  She points to the door at the end of the hallway.  "Thank you," says the woman.  The man nods to Lisa.  "Thanks," he says.  Lisa walks to room 6, which is her room.  Her own room in Amsterdam!  She has been studying here for almost a year now and she loves it