En este episodio nos sumergimos en la 39ª edición de los Premios Goya, celebrada en Granada. Hablamos sobre las películas ganadoras de la noche y destacamos las actuaciones más memorables. Acompáñanos en este recorrido por una de las noches más importantes del cine español. ¡Dale al play y celebremos juntas y juntos lo mejor del cine!

Bibliografía
Boletín Oficial del Estado (BOE). (1993). Real Decreto 564/1993, de 16 de abril, sobre presencia de la letra «Ñ» y demás caracteres específicos del idioma castellano en los teclados de determinados aparatos de funcionamiento mecánico, eléctrico o electrónico que se utilicen para la escritura. Recuperado de https://www.boe.es/buscar/doc.php?id=BOE-A-1993-10532

Entre tapas y eñes con Escudero

Episodio 3. Los Goya 2025: las películas que hicieron historia

99 most important Dutch verbs by frequency

See for het imperfectum en het perfectum ==>  https://drive.google.com/file/d/15FbcgHcXNNcN4I72UB638rcYlMBwDqS2/view?usp=sharing



🇳🇱📕🎓LET’S LEARN DUTCH! 

99 most important Dutch verbs by frequency

In todays episode I would like to discuss the positives and negative affects for children.

Let's have a chat (Discussions In English) 

Episode 12 : Are Screens Positive Or Negative For Children?

【北海道Hokkaido生活】
3月14日月曜日　天気/くもり　気温/2℃

・昨日から相撲の大会が始まる
・大会の名前は「大相撲春場所」
・北海道出身の二人が白星

［単語］
相撲（すもう）...大きくて、太ってる人の日本のスポーツ
大会（たいかい）...だれが1番か決める Tournament
大相撲春場所（おおずもうはるばしょ）...相撲の大会の名前
出身（しゅっしん）...生まれて生活した場所 hometown, home prefecture
白星(しろぼし)…相撲で勝つこと
黒星（くろぼし）...相撲で負けること



北海道Hokkaido生活 for Japanese learners

〈#15〉3月14日月曜日　すもうの大会はじまる

Do you get tired in the afternoon? Experts say that's normal. The body has a natural rhythm that includes two drowsy periods every 24 hours, one at night and another between about 2 and 4 p.m.

So why not take a nap?

Experts say that taking a nap for less than 30 minutes — a so-called "power nap" — allows the brain to rest in a way that makes you more alert when you wake up. Research has also shown other benefits.

"We know it's an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood." says James Maas, who spent 48 years studying sleep as a Cornell University professor.

However, people shouldn't nap for too long, as they will fall into a deeper sleep, which is harder to wake up from.

Shorter naps are helpful for alertness and memory, says Sara Mednick, a sleep researcher at University of California-Irvine. Her research has found that naps work better than caffeine to improve brain function.

For a good nap, find a quiet, dark and cool space and set an alarm for 15 or 20 minutes.

Even if you feel like you haven't slept, you still get benefits, Mednick said. People often don't feel like they are asleep until they have reached a deeper sleep.

Short naps don't interfere with nighttime sleep, as long as they're not too late in the day. Try to take a nap at the same time every day, around 6 or 7 hours after waking up.

The only people who should avoid napping are those who have trouble sleeping at night, Maas says. Older people should be careful because they tend to nap for too long during the day.

And if you don't like napping? Research has shown that napping is not for everyone. And Mednick's advice for people who really don't like to nap is: "Listen to your body."

Practice Listening, Reading & Comprehension

Tired in the Afternoon? Try Taking a Power Nap

Сегодня мы читаем интересную статью про пользу приготовления пищи дома для нашего ментального здоровья. 
Рекомендую слушать подкаст и читать текст статьи одновременно - так вы получите более хороший эффект для вашего словарного запаса.

Тема статьи: "Духовная пища: как готовка дома влияет на наше психическое здоровье "
Ссылка: https://trends.rbc.ru/trends/social/624fe22f9a79471ca78a241a?

После прослушивания статьи - ответьте на вопросы:
1) Какие эффекты, согласно статье, даёт нам самостоятельное приготовление еды дома?
2) Герой какого сериала, упомянутого в статье, начал возвращать себе вкус к жизни через приготовление еды?
3) Чему учил мышонок из Ратауя своего брата и как это может быть полезно нам?

Ответы можете оставлять в комментариях. 

Listen and read

Готовим дома с пользой для психики B1

If something usually or normally happens, it is the thing that most often happens. 
Usually I get up at six thirty am. 
I normally get up at seven am for work. 

Sometimes means on the same occasions rather than all the time. 
I sometimes sit out in the garden and read. 

Everyday English with Teacher Alyse

Usually, normally and sometimes

❗️Today we are going to talk about something very sensitive!
"Relationship between Taiwan and China."
The People Republic of China Minster of Foreign Affairs addressed a speech in the UN.
What did he say? How do I think? Let's find out!

今天我们要来谈很”敏感“的主题，台湾和中国的两岸关系。
中国外交部长，在联合国发表演说。他说了什么？我的看法如何？
让我们一起来听听这一集吧！

生词：
演說 yǎnshuō
扯 chě
属于 shǔyú
陆委会 Lùwěihuì
回应 huíyìng

News with zhe

#12王毅联合国演说「台湾属于中国」

Anyone who is focused on growing and success will go through a phase where you leave your old self behind. As a result, you can no longer relate to your old friends. However, you are in that  phase wherein you are not fully developed  yet for your new friends.