Tässä neljännessä jaksossa selaan neljää Helsingin Sanomien artikkelia, aiheina asuminen, nukkuminen ja hyvinvointi sekä syrjintä työelämässä. 
Mainitsemani Helsingin Sanomien artikkelit:

Minä väitän - Nukkuminen on maailman helpoin tapa laihtua, sanoo unilääkäri
https://www.hs.fi/hyvinvointi/art-2000009305486.html

Työelämä - Työelämässä rehottaa syrjinnän muoto, jota moni ei tunnista 
https://www.hs.fi/hyvinvointi/art-2000009272830.html

Asuntomarkkinat - Taloyhtiöt joutui vaikeuksiin Lahdessa, kun sijoittaja jätti vastikkeet
maksamatta https://www.hs.fi/visio/art-2000009281728.html 

HS Turku - Muutto pääkaupunkiseudulta muutti Uusijokien elämän: Kaikesta ei kuitenkaan
tullut parempaa https://www.hs.fi/kotimaa/turku/art-2000009315832.html

Suomea for you

4. jakso: Hesarin artikkelit 

📞 🚫 🤖
Qué pesados son los vendedores telefónicos, aquí os voy a contar por qué me molestan y que podemos hacer para defendernos. 
Espero que os guste amig@s. 💕

FAST SPANISH

LLAMADAS SPAM

Hello guys! Don´t miss today podcast to sound more native.

De todo un poco

Irse de la lengua 😛.  Go off the tongue??? 😵

Sproochentest: Start Here

1. Say Your Name

Hey everyone its me! Your favorite language bro! I wanted to tell you about what happened back in 2021, what I'm currently doing and what my goals are for this podcast! so come hang out and listen! 

If you would like to try Pimsleur for a 7 day free trial, click below

https://imp.i271380.net/c/2790308/1157105/11472

if you want to book a lesson, click the link below:

https://italki.com/teacher/4464159

The Language Bro

2023 New Year Episode

This is a short text about personal stuff,  for A1 level language learners.

Listen  to improve your listening and for better result, transcribe it and check the vocabulary.


Persian Listening

Personal stuff  وسایل شخصی

Ciao a tutti e benvenuti a questo nuovo episodio!

Oggi continuiamo a parlare di ricchezza e libertà finanziaria e introduciamo dei punti fondamentali:
- l'importanza di conoscere i propri doni e talenti
- l'importanza di conoscere ciò che ci piace fare
- l'importanza di fare qualcosa che sia utile per gli altri

Buon ascolto :)

Il dolce far niente

6. Libertà finanziaria - talento, passione e utilità

here is  your daily Reading part :) Enjoy!

About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.

Here's how it works:

STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.

STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.

STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.

It's so EASY
Easy to start, stop, cancel or refund a membership
Easy to access – we're open 24/7, we never close
Easy to do exercise – we have lots of equipment, no long wait
Easy results – our trainers and equipment give you success, fast
Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
Wonderful members
Wonderful trainers and staff
Wonderful equipment
Wonderful energy
Wonderful location
Come and visit us for a personal tour!

The Habits of Women Growing Into Strong, Confident English Communicators

A flyer for a gym reading episode 

In this episode I talk about the use of The G.O.A.T. in popular culture.
Take an English Lesson with Carl https://italki.com/teacher/1947582