우리 벌써 산 중턱까지 올라왔네. 먼저 좀 쉬고 음식 좀 먹고 다시 올라가자.
咱们已经爬到半山腰了。先歇会儿吃点儿东西再爬吧。	

좋은 생각이야, 너희 뭘 가져왔어?
好主意, 你们都带了什么?	

난 단백질 보충할 찐 계란하고 신선한 오이 가져왔어.
我带的是补充蛋白质的蒸鸡蛋和新鲜的黄瓜。	

난 주먹밥 가져왔어, 우리 같이 먹자.
我带了饭团, 咱们一起吃吧。	


산 허리, 산 중턱.  半山腰 
쉬다, 휴식하다 歇 
보충하다 补充 
찐 계란 蒸鸡蛋
신선하다 新鲜
주먹밥 饭团 

[YOON] 1분 한국어

난 주먹밥 가져왔어, 우리 같이 먹자. 我带了饭团, 咱们一起吃吧。	

I'm pleased to provide you a podcast that will give you an idea and glance about the use of the expressions with examples in Arabic language.

Arabic expressions with ArabicLights - Aymaro

Learn Arabic Expressions 5 - (Can you 1 - هل تستطيع) with examples in less than 80 seconds

Gai comme un pingouin !
- Qui peut vivre dans un froid pareil ? Avec des morceaux de glace gros comme des montagnes ?
C'est nous, les pingouins ! Les charmants plaisantins !
En blanc et noir, nous nous élançons. Et zou ! Sur le ventre, nous glissons jusqu’à l’eau. Et plouf ! Bec en avant, nous plongeons dans les vagues.
Un jour, un goéland m’a assuré :
- Vous, les pingouins, vous ne savez pas voler dans le vent du ciel. Vos ailes sont riquiqui !
Je lui ai rétorqué :
- Nous n’avons pas besoin de voler dans le ciel, nous volons déjà dans l’eau !

Des Milliers D'histoires

Histoire 24 - Gai comme un pingouin !

Vidéo avec sous-titres et images ici: 
https://www.youtube.com/watch?v=u5yWYd-FwbI

French Stories For All

Tarifs - Origines et Utilisations

Halo halo - ang paboritong panghimagas ng maraming Pilipino. Madaming mga iba't ibang sangkap. Sa ibang parte ng Pilipinas, mas konti at iba ang recipe. Alamin ang pinagmulan ng halo halo.


[FREE] Ito ang ⁠⁠⁠⁠⁠⁠libreng transcript⁠⁠⁠⁠⁠⁠ para sa'yo.
tiny.cc/tagalogtranscripts

Comprehensible Tagalog Podcast

#150 - Ano ang halo halo?

Hey everybody!! I want to talk to you about a strategy my students are using to help them memorize new, authentic language. It's fun and motivating, it makes you feel good, and it has been proven to be the best way to memorize new vocabulary and sentence structures. Do you know what it is?

Music! It's a fun tool to use inside and outside the classroom. In this episode, I give you a strategy for using music to improve your language skills and discuss why Music is the secret to success when learning a new language. :)

Learning Strategies for Success with Tyler Teacher

It's time to face the music -- How music can make you a better language learner (Episode 6)

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

If you learn to play with your accent, you can be taken for an American in very little time.

English for IT Pros

Why Not Speak English Without a Foreign Accent?

If you live in the fast lane and you are as busy as a bee and you probably experienced burnout, this podcast is for you. I will be giving some practical tips so that you can take care of mental health while making a living.