Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?

Matcha & Meditation

Sleep

从 cóng...到dào：from...to...
地域 dì yù:  region ; area 
广阔 guǎng kuò:  broad ; wide
丰富 fēng fù：rich；abundant
主食 zhǔ shí：staple food ; principal food
各式各样 gè shì gè yàng：all kinds of ; all sorts of
大年三十 dà nián sān shí：the Chinese new year's eve
饺子 jiǎo zi：Dumplings
尤其 yóu qí：especially
民间 mín jiān： folk；among the people
包 bāo：wrap
煮 zhǔ ：boil
围坐 wéi zuò：sitting around
更岁交子 gēng suì jiāo zǐ：The transition between the old and new years is alternated at around 12 o'clock, indicating that the new year has arrived
寓意 yù yì：implied meaning; moral



Journey on the Tip of the Tongue“舌尖上的中国话”

The staple foods for Chinese~中国人的主食[zhōng guó rén de zhǔ shí]

Что вы делаете с подарками,  которые вам не нравятся?
Какой самый необычный подарок вы получали?

А поговорить?!

8 Марта

Un breve pensiero riguardo i vari accenti regionali della lingua italiana.

The Italian Miscellaneous Podcast🖐 

Italiano, quale imparare?

星期一，一个星期的开始，你是否精神满满来面对接下来一周的工作呢？我们来聊聊世界上最热门的新闻，顺便充充电！
乌俄战争/俄乌战争已经持续了七个多月了，在被占领区举办了公投。 我们来看看这标题吧！
[00:00] introduction
[02:05] headline explanation
[09:42] discussion  

生词：
局勢/局势 situation
公投 referendum
公佈(布)/公布 announce
媒體/媒体 media
民調/民调 polls

来源 ：https://m.huanqiu.com/article/49mHKQXBH4s

News with zhe

#11 乌四地开始“入俄公投”

Transcript is available ⁠⁠on meikasensei.com⁠⁠ for vocabulary description, and pictures, and more.

Using this podcast for EXTENSIVE LISTENING & SHADOWING can be effective. Each episode is 2-3 minutes long without long intro or music. So you can just listen during chores or walks.

【⁠やさしいにほんごブログ⁠】I post a blog with simple vocab and grammar with furigana for beginners, and natural Japanese for intermediate. This is the podcast version! The blog is designed to reflect the trends and seasons in Japan at that time. 

やさしいにほんご Podcast with Meika Sensei for Extensive listening & Shadowing

Ep. 5 Beginners : となりの人が夜3時までパーティーをします | Neighbors party until 3am.

Viajando por la ciudad de Lleida... Su paisaje, gente, monumentos, gastronomía, tradiciones... Te explico cómo es mi país para ayudarte a viajar por ella... :)

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - Lleida

朝起きて一番最初（いちばんさいしょ）に何する？ 勉強？　ジムに行く？　朝ご飯たくさん食べる？


Japanese "Taka" it easy

朝起きて一番に何する？

Текст «Молодец» на этой неделе рассказывает о женщине из северного штата США, которая посетила южный штат США и у которой возникли проблемы с пониманием местного диалекта, когда она спрашивала дорогу.