Hello and welcome to today’s episode. I hope you are all well and having a wonderful day. Today’s topic is longevity, this is something I only really took seriously and investigated since the pandemic.
Since the pandemic, most of us, myself included have realised how important our health is and have started taking a proactive approach to our health. The average lifespan has been extended dramatically since the environmental improvements in the 1990s due to advances in medicine that have nearly eliminated certain deadly infectious diseases. The good news is that although longevity is mostly influenced by genetics, studies show that genetics count for 30% of longevity the rest is determined by your lifestyle, behaviours, attitudes, environment, and luck. 


Matcha & Meditation

Longevity

Присоединяйтесь к клубу
Russian in context on Patreon https://www.patreon.com/russianincont... 
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транскрипции всех видео и подкастов (transcriptions): https://www.patreon.com/posts/63481805
викторины всех видео и подкастов (quiz)
дополнительные упражнения (exercises)
лексику – новые слова в формате пдф и мр3 (vocabulary in PDF & MP3)
диктанты (dictations)
произношение (pronunciation – listen & repeat) - https://www.patreon.com/posts/62005312
сюрпризы (surprises)
эксклюзивные видео (VIP Videos)

Homepage & quiz: https://www.russianincontext.com/

Let me know if you like this type of videos (very shot and simple).

russian in context

I like to ….. (how to say in russian) / Мне нравится

WHAT HAVE YOU DONE TO IMPROVE YOUR KNOWLEDGE IN THE LAST YEAR? - Try to include improvement activities that relate to the job. A wide variety of activities can be mentioned as positive self-improvement. Have some good ones handy to mention.
ARE YOU A TEAM PLAYER? - You are, of course, a team player. Be sure to have examples ready. Specifics that show you often perform for the good of the team rather than for yourself are good evidence of your team attitude. Do not brag, just say it in a matter-of-fact tone. This is a key point.
WHAT IS YOUR PHILOSOPHY TOWARDS WORK? - The interviewer is not looking for a long or complicated answer here. Do you have strong feelings that the job gets done? Yes. That's the type of answer that works best here. Short and positive, showing a benefit to the organisation.

All Ways Business

3 Interview Questions (2)

Buon natale a tutti quanti!!! 🙃

In questo episodio vi racconterò la tradizione italiana 🍽️🍝😋

E voi che cosa mangiate per natale? Siete team pandoro o panettone? 

#VigiliaDiNatale
#Cenone
#Regali
#Cibo
#Tradizione
#Italia
#Tombola

#CapoInB🤌 

🎁🎄🤶🏼Natale italiano 🎁🎄🤶🏼

Une présentation de ce joli livre.
En espérant que cela vous donnera envie de le lire, si ce n'est déjà fait !
À très bientôt :-) 

Simple comme bonjour

Le Petit Prince

When we feel we have had a "setback" in our language learning - we often tell ourselves stories that keep us stuck. In this podcast episode, I will offer some ideas for how we can prevent that from happening, and when it does, how we can start to move forward again.

In summary, what I say is that first we need to assess what has REALLY happened. And we need to look at the STORY we are telling ourselves - about what happened. (We can do this by writing or talking to a coach or a friend or to ourselves using the questions below). 

If we can question the stories we have told ourselves about this setback - it becomes easier to take action to get ourselves moving again. Byron Katie is an author who created 4 questions that are helpful in changing our beliefs. The questions are: 1. Is it true? 2. Can I absolutely know that it’s true? 3. How do I react when I believe that thought? 4. Who would I be without that thought? 

Turning the setback into an opportunity to take action - any action - can help us get moving again. Getting support is also very helpful. 

Writing or speaking exercise (talk into your phone!) -- take 7-10 minutes and see what you discover!:

1. Think of a time when you were trying something new (learning to play a musical instrument, starting a new routine, exercise or diet) - and you had a "perceived setback" - or when you felt you hit a wall/were blocked/"failed." What did you tell yourself at that time? Was that "story" really true? What happened after that? Did you continue doing the thing? 

2. Now think of a skill you have mastered. Maybe it's cooking something or riding a bike or being a professional or an entrepreneur. Did you ever have any "setbacks" along the way? (I am sure you did!) What steps did you take to keep going forward? Did you get support to move past these obstacles - or how did you help yourself to continue? What happened next? 

If you want - save your words and share them with me! I would love to hear what you think!  


Hear and There

3. "Setbacks," the stories we tell ourselves, and getting unstuck

Here is a short and sweet conversation between two friends, Gia and Tudor.

Romanian with Gia

Episode 2. Tell me more about yourself

Tutti i nomi in italiano appartengono ad un genere grammaticale: maschile o femminile. 
Come si fa a sapere se un nome è maschile o femminile? In questa puntata alcune semplice regole per scoprirlo.

ITALIANO 360°

Puntata 4. MASCHILE O FEMMINILE?

Happy International Mother Language Day = February 21st! 🥳🥳🥳
Срећно учење / Srećno učenje!📚
See you in class!👋
