저는 지난 주말에 도쿄에 다녀왔어요.
이번 여행의 목표는 총 세가지였어요.
어떤 목표가 있었는지 들어보세요 :)

I visited Tokyo this weekend.
I had three goals in total during my trip this time.
Check out what those goals were :)

Yejin's Podcast for Korean Learners

What did I do during my 도쿄 여행?

In this episode you are going to find out how  to refuse and not to spoil good relationships with your significant ones.



Excellent at English with Kate K

Business english: excuses and polite inquiries: part 1

You have acquired high-level proficiency in Listening and yet you feel like you barely understand dialogues in a film. Why is that? If that's a question you've asked yourself, then let me assure you: It's NOT YOU! 

In the series on Effective Listening, I'll be sharing a great many tips and strategies to get the most out of our Listening Comprehension Exercises.

Let me know in the Comments Section if there are any topics you'd like me to cover or any doubts and questions you'd like to clarify. 

All Things English

Effective Listening - Why Can't I Understand Films Without Subtitles?

In this empowering episode of "English Learners Boost," we explore the art of being confident in your opinions. Confidence in expressing our thoughts is a crucial skill for effective communication and self-assurance. Join us as we delve into the importance of confidence, practical tips to boost it, and how to gracefully handle differences of opinion. Discover how to elevate your language skills and become a persuasive communicator, all while embracing your unique perspective. Tune in now to boost your English fluency and confidence!

English Learner's Boost

How to Be Confident in Your Opinions

スト缶について話しました🍋みなさんはお酒が好きですか？

SeikaのPodcast🎧

Ep.75 スト缶がなくなる！？！？🍺🍋

ANGELICA: Doesn’t the bride look beautiful in that wedding dress?
MARIA: Yes. She looks amazing. And the groom is so romantic. 
I just heard the story of how they got engaged! He 
proposed to her during a candlelight dinner in London. 
Did you know that was where they went to school?
ANGELICA: Oh? Wonderful. And the honeymoon! What a great 
idea! Most people just go to the beach for a week 
after they tie the knot. But they plan on heading to 
California and cruising the coast on their motorcycle.
MARIA: Really! What a fantastic idea. This is by far the best 
wedding I’ve ever been to



LANGUAGE NOTES
• Doesn’t …? When you have a negative question, the expected answer is “yes.” As 
such, it expresses the exact opposite of what is being conveyed (i.e., the bride DOES 
look absolutely beautiful).
• Listen to the stress on honeymoon. There are three syllables in “honeymoon,” with the 
stress on the first syllable [HO-ney-moon]. This content word is culturally important, so 
it’s emphasized: It means a trip or vacation taken by a newly married couple.
• Tie the knot is an informal way of saying “get married.”
• Can you find and explain the two usages of just in this dialogue? “Just” is an adverb 
that can be used in two different ways:
 a) To indicate a very recent past (I just heard the story). When used to convey 
time, “just” is commonly used with a simple past verb because the action is 
complete. Sometimes it can also be used with the present perfect (He’s just 
finished writing a book).
 b) To indicate contrast or emphasis (Most people just go to the beach). In that 
case, “just” can be replaced by “simply” and emphasize the word it relates to 
(a verb, adjective or other adverb) by denoting contrast. Compare the following 
sentences: “They just got married yesterday” (adverb of time). “The wedding 
reception was just wonderful” (adverb of emphasis).

English Conversation practice (30-day challenge)

Day 29: Weddings

HSK2

HSK2-11-Text2

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.