【北海道Hokkaido生活】
4月26日火曜日　天気/くもり 　気温/15℃ 

旭川市/あさひかわし
旭山動物園/あさひやまどうぶつえん
・新しい施設「えぞひぐま館」ができた
・ヒグマの生態についても説明
・ヒグマは、一度食べたものの味や場所を覚えるので、えさをあげないこと
・旭山動物園は、日本でも有名

［単語］
施設/しせつ…ある目的のための建物
ヒグマ/ひぐま…北海道に住んでるくま
えぞ…昔の北海道の名前
館/かん...建物
生態/せいたい…生活。生きる方法。
えさ…動物が食べるもの

レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#46〉4月26日火曜日　旭山動物園にくまの新しい施設

What the podcast is about and if it is for you
*Background music from Pixabay

Learn English with Trina

Introduction

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

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Transcript: https://docs.google.com/document/d/1yuC-p53_L5WmIzvQkNzlOzrZdiOQHjNAvfHCJQL-1xw/edit?usp=sharing