En el episodio de hoy descubriremos qué tiene que ver el erizo ruso con la obviedad.

Para más info entra en davayporusski.com

¿Cómo se dice en ruso?

¿Cómo se dice "es obvio" en ruso?

How to say "Thank you", "Onegaishimasu", and "Shashin wo tottemo iidesuka?" in Japanese.

Japanese Channel with Momoko

Useful Travel Phrases_02

Bonjour à tous, c'est Virginie ! J'ai écrit pour vous une histoire pour vous aider en français ! Vous pouvez me demander le PDF si cela vous intéresse ! Il s'agit d'une histoire , dont le MP3 existe pour tous les chapitres ! Dans le PDF vous trouverez le texte, puis les explications nécessaires pour comprendre le texte, avec du vocabulaire, de la grammaire et un quiz pour vérifier vos connaissances ! C'est parti ! Si vous voulez la suite, dites le moi !

Le français avec Virginie

La plus petite maison du bonheur Chapitre 1

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.

Practice Listening, Reading & Comprehension

Study Shows Health Benefits of Plant-Based Proteins

Here are five simple expressions to cheer someone up in Chinese, along with examples:
1. 加油！ (jiā yóu!) - Keep it up!Example: 加油，你一定能成功！ (jiā yóu, nǐ yí dìng néng chéng gōng!) (Keep it up, you will surely succeed!) 
2. 没关系！ (méi guān xi!) - It's no problem!Example: 别担心，没关系！ (bié dān xīn, méi guān xi!) (Don't worry, it's no problem!) 
3. 不要灰心！ (bú yào huī xīn!) - Don't give up!Example: 只要努力，就一定会成功的，不要灰心！ (zhǐ yào nǔ lì, jiù yí dìng huì chéng gōng de, bú yào huī xīn!) (As long as you work hard, you will surely succeed, don't give up!) 
4. 别担心！ (bié dān xīn!) - Don't worry!Example: 别担心，这不是什么大事！ (bié dān xīn, zhè bú shì shén me dà shì!) (Don't worry, it's not a big deal!)
And here is the fifth example:
5. 我们一起努力！ (wǒ men yī qǐ nǔ lì!) - Let's work hard together!Example: 我们一起努力，一定会成功的！ (wǒ men yī qǐ nǔ lì, yí dìng huì chéng gōng de!) (We will succeed if we work hard together!) 


Five Ways to Say XXX in Chinese

5 ways to encourage someone in Chinese

Hello everyone and welcome to our podcast! Today, we're going to talk about a very famous Mexican artist: Frida Kahlo. Frida is known all over the world for her unique art and fascinating life. 

Quetzal: Explorando la Cultura Mexicana

Episodio 9. Frida Kahlo 

De onde vem a palavra Algarve? Azeite? E algoritmo? 

Neste primeiro episódio vamos analisar a origem de algumas palavras portuguesas que foram influenciadas pela lingua árabe, durante a estadia dos mouros na peninsula ibérica!

Até já! 

VOLTA AO MUNDO

EP 01 - A influência da lingua árabe na lingua portuguesa

In this episode I talk to an Argentinian traveller, who tells us about one of his adventures on his bicycle between Bologna and Florence. 

Viajes, viajes y mas viajes 🚲

En bicicleta por Italia

https://drive.google.com/file/d/1LtNrpJUVnTJQCaBA-raEKSsw_t46vCGx/view?usp=drivesdk