En este episodio, Ibeth te invita a un viaje directo al corazón de tu mentalidad. Hablaremos de cómo dejar de sabotearte, cómo transformar el miedo en tu aliado y por qué el enfoque es la llave para lograr lo que siempre has soñado. No es teoría, es práctica pura: ideas, ejemplos y una sacudida de motivación para que empieces a actuar hoy. ¡Prepárate para romper las cadenas que te frenan y abrirle la puerta a tu mejor versión!

Español No Excuses: Level-Up Your Mind, Speak Out Loud

No necesitas perder el miedo para hablar español

Cuentos en Español

Hansel y Gretel Part 4 final

In Episode 71, we explore the emotional undercurrents that often go unnoticed but heavily impact our ability to learn a language — insecurity, guilt, unworthiness, tension, and those jittery feelings that creep in when we're learning something difficult.

I gently walk you through the importance of first acknowledging, accepting, and validating your emotions. Why is this important? Because what we resist emotionally tends to persist. And when left unexamined, these emotions become silent saboteurs to your learning journey.

Supported by research in neuroscience and psychology, I explain how emotional tension activates the brain’s stress response, impairing memory and disrupting attention. But when we recognize these emotions as valid signals — not flaws — we begin the process of healing and learning at the same time.

I share tools rooted in cognitive reappraisal (Brooks, 2014) and self-compassion science, encouraging you to embrace your learning pace, your imperfections, and your worthiness to grow. We talk about how language learning isn’t just about fluency — it’s about coming home to yourself.

This episode is a reminder that you are allowed to move slowly, to feel deeply, and still make meaningful progress. In the presence of your most difficult emotions, you are still a learner with purpose — and that is a beautiful thing.

Until next time, I wish you inspired, grounded, and gentle learning. 🌱

💃🏻111 Tips for Learning a Language 

Tip 71 - Learning Through Insecurity: How to Turn Self-Doubt into Strength

In this podcast, I talk about my favourite dog breeds, the benefits of living with a dog and more. Also, I provide important vocabulary words for talking about dogs. Are you ready to listen and learn? Let's go!

English on the Road 

DOGS // Listen and Learn: English Podcast + Vocabulary for Dog Lovers

speaker: 董卿Dǒng Qīng 中国主持人，曾于2005年到2017年连续13年主持中央电视台的春节联欢晚会。
Chinese television host.From 2005 to 2017, she has hosted the annual CCTV New Year's Gala.

script:枪响之后没有赢家，伤害与被伤害有时候也是对立统一的关系。伤害他人有时候也意味着在毁灭自己，即便你占尽了优势也不可能是为所欲为的，然后你就可以接着说你想到的平衡的问题，一切都在追求一种平衡，健康在于平衡，发展在于平衡，对抗有时候也是一种平衡，对不对？所以如果你想到了这个之后，你就最后就不仅仅是人和熊的关系了，人和自然的关系，人和自我的关系，人和世界的关系。 

平衡  píng héng  
关系  guān xi 
翻译: There are no winners in a gun fight. To hurt or to be hurt are not always mutually exclusive. Sometimes hurting others causes more damage to yourself，despite being in an advanteous position, you can't act recklessly, this leads us to the topic of balance. There needs to be balance in life. Balance in heath, balance in development, even balance in conflict, right? When you come to realise this, you will recognise that it doesn't just refer to the relationship between man and animals, but also to the relationships between man and nature, man and himself, and man and the world around him.


One Minute Chinese—— Celebrity speeches & interviews with Chinese & English script

02. 董卿：枪响之后没有赢家。DongQing: There are no winners in a gun fight.

В русской культуре бабушка – это очень важный человек. Русские дети часто ездят на каникулы к бабушке. В этом видео расскажем, кто такой Лермонтов и что бабушка дала ему?

📄 PDF эпизода 👉 -  https://drive.google.com/file/d/15OeIxxtfZ9gDCNCXqfsKijWzQJw08fzP/view


Мороз и солнце: русская литература

#1 Москва. Метро. Лермонтов| Listening Russian A1 - A2 

This episode is part two of How to Find a Job Using LinkedIn. It's a short episode today! You'll learn four new English phrases and idioms. You'll also get some homework at the end so you can continue to improve your English communication skills. Tune in to take your knowledge of English to a new level!

Episode originally published October 9, 2020.
Transcript at https://www.express-to-impress.com/idioms-and-phrases/.

Express to Impress

Keep An Eye Out and More Idioms and Phrases

こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。

今日もN3の漢字をやります！

化、をやります！

音読み　か、げ
訓読み　ばーける、ばーかす

意味は、形や性質などがかわる、ばける、影響がある、とかそんな感じですね。

例えば、

・正当化ーせいとうか　
　自分が間違ったことをみとめたくない、理由をつけること

・強化ーきょうか
　的をしぼって強くすること

・感化ーかんか
　人や何かに影響を受けること

・文化ーぶんか
　人間が人と関わる中でその土地で生まれてきた生活様式，価値観など

・化粧ーけしょう
　口べになどを使って顔を美しく見せること
　

こんな感じですね。
これを使って例文を作っていきましょう！

・彼はいつも遅刻を正当化する

・新しい商品のプロモーションを強化する

・YouTuberに感化されて、動画を撮りはじめました。

・日本では、電車を待つ時、きれいに列に並ぶという文化があります。また、伝統文化として、茶道、華道、書道などがあります。

・彼女はほぼ毎日化粧しますが、休みの日はすっぴんです。




こんな感じです。


今回も最後まで聞いていただき、ありがとうございます！
ではまた！

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1



Atsushi のJapanese podcast (travel/news /文法・漢字・語彙/Osaka/Hokkaido/🇹🇷🇬🇪🇦🇲🇪🇸🇵🇹)

#356 N3 漢字　"化"、について！

Bezeichnungen für Verwandtschaftsverhältnisse werden hier am Beispiel des Märchens von "Aschenputtel" erklärt.