🇺🇦🇷🇺Today we will look at the latest news from the Russo-Ukrainian war. This episode will include not only the news, but also a fun Chinese history fact. Don't pass up this opportunity. I hope peace comes soon. 

🇺🇦🇷🇺今天我们要来看俄乌战争的新闻，在这一集当中，除了介绍这篇新闻外，还会介绍中国历史小知识，不要错过哦！希望和平快点来临。 

[00:00] introduction
[02:59] explanation
[12:02] discussion   

News with zhe

#32 俄撤军顺便摸走珍藏

This podcast episode will help you with numerous definitions of the phrasal verb 'take up'. Be sure to go to my profile and book your online English lesson! ^^

All About English and How You Learn It!

How to Use 'Take Up' as a Phrasal Verb

Know how to navigate around the kitchen with those specific words for the items that you may need! Hit me up here for a private lesson and let's get you speaking English right away!

Kitchen Utensils in English

こんにちは！さゆりです😊
今日のテーマは「ストレス」です。
毎日仕事や学校、そして日本語の勉強で疲れていませんか？
今回は、ストレスがたまった時の「体と心のサイン」と、ストレスを減らす「10の方法」についてゆっくり話します。
「たった6分でストレスが70%も減る」びっくりする方法もありますよ！
リラックスして、コーヒーやお茶を飲みながら聴いてくださいね☕️

Hello everyone! I'm Sayuri 😊
Today's topic is "Stress."
Are you feeling tired from work, school, or studying Japanese every day?
In this episode, I'll talk slowly about the "signs from your body and mind" when you are stressed, and "10 ways" to reduce it.
There is even a surprising method that reduces stress by 70% in just 6 minutes!
Please relax, grab a cup of coffee or tea, and listen ☕️

大家好！我是Sayuri 😊
今天的主題是「壓力」。
每天的工作、學校生活，還有學習日文，是不是讓你感到疲憊呢？
這集節目，我會用較慢的語速和大家聊聊壓力大時「身體和心理發出的訊號」，以及「減少壓力的10個方法」。
其中還有一個讓人驚訝的方法，只需短短6分鐘就能減少70%的壓力！
請準備一杯咖啡或茶，放鬆心情來聽吧☕️

📝 今日の単語（Vocabulary）
・ストレスがたまる：stress builds up / 產生壓力
・無理（むり）をしない：don't push yourself too hard / 不要勉強自己
・太陽の光を浴びる（あびる）：bathe in the sunlight / 曬太陽・沐浴陽光
・息（いき）をする：breathe / 呼吸
・瞑想（めいそう）する：meditate / 冥想


にほんごタイム🇯🇵Learn Japanese with Sayuri!

［JLPTN4］6分でストレスが70%減る！？ストレスをなくす10の方法｜Reduce Stress by 70% in 6 Minutes?! 10 Ways to Relax｜只要6分鐘就能減少70%的壓力？！10個實用的紓壓方法

A deep mental issue that might sabotage your success in a job interview or IELTS speaking test.

First and foremost, have you had issues with expressing your thoughts in English where you can't seem to choose the right word? Or choose an appropriate phrase. Whether in a job interview or an IELTS speaking test,?

An answer may lie in the field of psychology.

There is a term'for'sabotaging your success'.

Self-sabotage occurs when we destroy ourselves physically, mentally, emotionally, or deliberately to hinder our own success and wellbeing by undermining personal goals and values (Brenner, 2019).

It is “insidious, profound, and universal” and emanates from negative mindsets (Berg, 2015).

I hope it's not too technical; I wanted to share a certain perspective on the topic from a researcher's perspective.

Self-sabotage is rooted in counterproductive mindsets, including negativity, disorganization, indecisiveness, and negative self-talk.

In today's podcast, my goal was to illustrate through my student's story how you can fail without noticing any reasons, and my deeper goal is to help you succeed. That's why you'll find a special bonus in the recording that can potentially help you, as it did for my student only after 15 minutes of our initial call.

Listen to the recording; there is great value in it for you.

As always, we are bettering and bettering every day and in every way.
Anatoly




Job Interview Preparation | Build Strong Communication Under Pressure

A deep mental issue that might sabotage your success in a job interview or IELTS speaking test.

😍😉En este episodio te daremos las claves y comentarios para aprender el Masculino y Femenino del Español.😉😍 🙌 ¡Si estás aprendiendo este idioma quédate a escucharlo! 🙌

😮Si bien es verdad, hay pistas para aprender el masculino y el femenino del español, muchas veces estas pistas nos confunden😨 y en este episodio queremos ayudarles. 😎

🥰¡Gracias por escucharnos!🥰    😍¡Nos vemos en clase!😍

Aprende México 

Episodio #10 - Mitos del masculino y el femenino 

오늘 배울 요리는 콜리플라워 감자 수프야.
今天要学的是花椰菜土豆汤。

와! 너무 기대된다! 먼저 무엇을 하면 되니?
哇! 太期待了! 我先弄点儿什么? 

우선 감자, 양파와 콜리플라워를 깨끗하게 씻은 뒤에 칼로 작게 썰어.
先把土豆, 洋葱和花椰菜洗干净以后再切成小块儿。

감자, 양파랑 콜리플라워 다 준비했어. 
너랑 같이 요리하니까 너무 재미있다.
土豆、洋葱和花椰菜都准备好了。跟你一起做料理真有趣。 

콜리플라워 花椰菜
기대하다 期待
양파 洋葱
썰다 切

[YOON] 1분 한국어

오늘 배울 요리는 콜리플라워 감자 수프야. 今天要学的是花椰菜土豆汤。

¿En cuál app escuchas podcasts?
1. Spotify
2. Apple Podcast
3. Amazon Musica
4. Google Podcast

Hablando Al Chile

¿En cuál app escuchas podcasts?

Welcome to my podcast! 

In this introductory podcast, you can get to know me a little bit better, while improving your listening skills. 

If you are interested in improving your English even more, feel free to send me a message or book a lesson on my profile!