how do you do when you are nervous or with stress? ¿Qué haces tú cuando tienes nervios o es tres?

Ana Maria

2018年4月26日 22:57

I drink a beer.

2018年4月26日

Just close your eyes and do meditation within 5-15 mins.

Also, living in the present moment is a best way. I usually try to listen to my breath and keep thinking that there is nothing to worry, everything is just temporary and I will achieve what I want at the end some day after all

2018年4月26日

Pile on more stress till i eventually solve the issue.

2018年4月26日

Thank you.

2018年4月26日

Hello!
I respire very slow for any minutes.
Inspire five seconds slowly, stop two seconds and expire five seconds slowly. Do it between sixty and eighty.
This is an exercise to oxigenate your brain, and relax your mind.

Bye!

2018年4月26日

Ana Maria

語言能力

英語, 韓語, 西班牙語

學習語言

英語

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