It is important to do something very physical to take yourself entirely out of your "sleep" state.

  Example.  Drink a lot of water.    Walk around and think of pleasant things for awhile such as your loved ones or a favorite book or movie.

  Stay away for awhile. Make hot water for tea or even watch a TV show for a little while

(not a  scary movie).  

  After you have taken yourself out of your dream state entirely,  return to bed.  Say a prayer.

Drink a lot of water and keep a headphones on your ears , whatever you like a songs listen it and go to bed..

Think about it for like  2 or 3 minutes,

sometimes drink water, 

and sleep...

calm down and sleep again!

Same here :D