The Bible verse states:
Proverbs 4:23 says, "Guard your heart above all else, for it determines the course of your life."

However, have you ever noticed that before your mind or heart takes action, you instinctively take a breath? So, by consciously changing your heart or your mind while you're breathing, you can change everything you do and alter the course of your life. This is where the concept of real LIFE or Kungfu comes into play.

What do you think?

Question

The Bible verse states:
Proverbs 4:23 says, "Guard your heart above all else, for it determines the course of your life."

However, have you ever noticed that before your mind or heart takes action, you instinctively take a breath? So, by consciously changing your heart or your mind while you're breathing, you can change everything you do and alter the course of your life. This is where the concept of real LIFE or Kungfu comes into play.

What do you think?

Answer

That is fascinating! I believe you’re right, in the sense that breathwork is essential. By engaging with the notion of being mindful and being truly present, one allows oneself to bring about personal change and growth. We are often trying to be like farmers when we are tending to our crops (i.e. responsibilities, relationships, etc.) We allow our plants to grow, and we line them up in order. We make sure they get what they need to flourish. Survival is one thing, but thriving is an entirely different thing that requires effort— and breathing.