Can't Sleep
Good morning!
In the latest week, I can't sleep well and this made me feel exhausted. Thanks to the summer holiday in China, I don't have to work. I've never had sleep problems before, because I think my school life was always free and I didn't have many things to do. But I feel a lot of pressures since I graduated. Especially since I didn't pass the exam last month and I'm a bit frustrated. I started doing yoga a few months ago, I cook every day, and I go on walks after dinner every day just to relax. Maybe since the weather been hot recently is the reason I can't sleep well. So I want to know what do you do to relax yourself that I'll probably have a try.
Thanks for reading, I hope everything is fine with you!
Can't Sleep
Good morning!
In the latest During this past week, I can't couldn't sleep well and this made me feel I'm collapsed. Thanks to it's the summer holiday in China so I don't have to work. I've never had sleep problems because I think my school life was always free and I didn't have many things to do. But I feel a lot of pressure since I graduated. Especially since I didn't pass the exam last month and I'm a bit frustrated.
I started doing yoga a few months ago, cook everyday and then go take a walk after dinner every day just to relax. Maybe because the weather is hot recently so I can't sleep good well. So I want to know what do you do to relax yourself? I'll probably have a try.
Thanks for reading, I hope everything is fine with you!